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Old 12-09-2008, 09:45 AM   #1 (permalink)
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mid sleep food...
Seeing as I have to get up every night anyway to have a wee, is there benefit for someone like me to have a quick whey shot while I'm up?

Or mid sleep snacking the domain of pro's only?
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Old 12-09-2008, 09:48 AM   #2 (permalink)
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Re: mid sleep food...
i have this terrible habit of wakin' up in the night and havin a bowl of cereal but ive started havin a scoop of promass with water instead ..id say if anything it does you good IMO, because you usually go upto 8 hours without anything when sleeping.
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Old 12-09-2008, 09:51 AM   #3 (permalink)
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Re: mid sleep food...
I usually never have anything when i sleep due to the fact I take Melatonin and 5htp together. Makes me sleep like im in a coma.................................Sometimes when i wake up i have a scoop of CNP pro-peptide if hungry.
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Old 12-09-2008, 10:07 AM   #4 (permalink)
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Re: mid sleep food...
some times i have a quick shake of whey but otherwise i am too out of it and go straight back to sleep
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