Plz guide here - UK-Muscle Body Building Community

aqs · 26-10-2004, 02:48 PM

Guyz i've been reading too much and dont really understand wut to do ...
i read on this site that for BUlking ishud hav 19*20 per lbs ....i am 99lbs...according to this my calories for bulking shud b 1980 ... but on another site ., maximuscle.com i think.. it says that i shud hav 2400 cals for gaining 2 lbs per week .....
plz guide me which calorie counts shud i adopt ......

Also right now i m eating just 3 120gm chicken breasts , 400gm of oats, 3 bananas , 2 tbs olive oil , 10 eggwhites + 5 yolks ....milk .......100gm peanuts all spaced in between 5 meals after 3 hours each....
all this equals nearly 2550 calories .... 350 carb , 130 pro , 80gm fat ...

Plz also tell me whether the diet contents are ok .

Plz guyz help ME OUT!!! ...

**robdog** · 26-10-2004, 03:14 PM

Im no diet expert mate but you need more protein. At least 1g of protein per 1lb of bodyweigh but idealy 11/2 to 2g per 1lb of bodyweight.

ONE SMART COOKIE · 26-10-2004, 04:47 PM

You should be having the whole 10 yolks not just five,what a waste of good quality food,

You`ve no veg and salads in there for roughage,

I would have a couple more pieces of fruit at least

Add some red meat

Cottage cheese

Double or even triple the amount of extra virgin olive oil your having

Add some almonds in there

And have 6 meals instead of the 5

Plus why the heck are you counting calories if your only 99lbs for goodness sake just eat and eat good food,

GET ON THE SEE FOOD DIET "SEE FOOD AND EAT IT" its that simple.

And if that doesnt work just add a glass of milk to eat meal to even out the amino acid ratios and this will help your body absorb the protein better.

John · 26-10-2004, 05:28 PM

there from both the boys, and when your finished with cookies" sea food diet ", get youself on the" peaches diet ", its a good one aswell, you eat everything except peaches;) .

Just 1 more thing rob i like your new avatar.

.

**Jimmy** · 26-10-2004, 06:38 PM

yes, thats robs dream home LOL

John · 26-10-2004, 06:42 PM

I thought all the talk of him being a pikey was a joke

, just kidding Rob, i think shes beautiful;) . JUST curious Rob but i was wondering do you like DAGS,lol.

aqs · 29-10-2004, 03:26 AM

I'm counting calories so that i cann add extra 500-1000 cals to my required cal count ....... i read sumwhere that only protein and carbs count for bodybuilding not the calories .... is that true \????
i mean if a guy is eating 1.5 gm of pros and 2.3 gm of carbs but still not passing his required calorie count of maintaining weight , will he gain wait???
Will b thankful....

GoldenArrow · 29-10-2004, 11:46 AM

unlikely..

Just eat!

26-10-2004, 02:48 PM	#1 (permalink)
aqs Newbie Trainer Join Date: Oct 2004 Posts: 27	Plz guide here Guyz i've been reading too much and dont really understand wut to do ... i read on this site that for BUlking ishud hav 19*20 per lbs ....i am 99lbs...according to this my calories for bulking shud b 1980 ... but on another site ., maximuscle.com i think.. it says that i shud hav 2400 cals for gaining 2 lbs per week ..... plz guide me which calorie counts shud i adopt ...... Also right now i m eating just 3 120gm chicken breasts , 400gm of oats, 3 bananas , 2 tbs olive oil , 10 eggwhites + 5 yolks ....milk .......100gm peanuts all spaced in between 5 meals after 3 hours each.... all this equals nearly 2550 calories .... 350 carb , 130 pro , 80gm fat ... Plz also tell me whether the diet contents are ok . Plz guyz help ME OUT!!! ...

26-10-2004, 03:14 PM	#2 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,714	Im no diet expert mate but you need more protein. At least 1g of protein per 1lb of bodyweigh but idealy 11/2 to 2g per 1lb of bodyweight. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

26-10-2004, 05:28 PM	#4 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	yeh good advice there from both the boys, and when your finished with cookies" sea food diet ", get youself on the" peaches diet ", its a good one aswell, you eat everything except peaches;) . Just 1 more thing rob i like your new avatar. .

26-10-2004, 06:38 PM	#5 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,419	yes, thats robs dream home LOL __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

26-10-2004, 06:42 PM	#6 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	LOL Jimmy I thought all the talk of him being a pikey was a joke , just kidding Rob, i think shes beautiful;) . JUST curious Rob but i was wondering do you like DAGS,lol.

26-10-2004, 04:47 PM	#3 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,018	You should be having the whole 10 yolks not just five,what a waste of good quality food, You`ve no veg and salads in there for roughage, I would have a couple more pieces of fruit at least Add some red meat Cottage cheese Double or even triple the amount of extra virgin olive oil your having Add some almonds in there And have 6 meals instead of the 5 Plus why the heck are you counting calories if your only 99lbs for goodness sake just eat and eat good food, GET ON THE SEE FOOD DIET "SEE FOOD AND EAT IT" its that simple. And if that doesnt work just add a glass of milk to eat meal to even out the amino acid ratios and this will help your body absorb the protein better.

29-10-2004, 03:26 AM	#7 (permalink)
aqs Newbie Trainer Join Date: Oct 2004 Posts: 27	I'm counting calories so that i cann add extra 500-1000 cals to my required cal count ....... i read sumwhere that only protein and carbs count for bodybuilding not the calories .... is that true \???? i mean if a guy is eating 1.5 gm of pros and 2.3 gm of carbs but still not passing his required calorie count of maintaining weight , will he gain wait??? Will b thankful....

29-10-2004, 11:46 AM	#8 (permalink)
GoldenArrow Gym Addict Join Date: Mar 2004 Location: London Posts: 303	unlikely.. Just eat! __________________ I had to up my calories to over 7000 a day before I started seeing gains again. If you think that's easy, think again. And if you think you'll make gains (with or without gear) without eating a decent amount of food, think again. Also if you don't train your legs or back, you'll never reach your potential.