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17-07-2008, 06:49 PM
| #1 (permalink) |
| Gym Addict  Join Date: Dec 2007
Posts: 122
 | Diet Check STATS 5' 5" 160lbs @ 12% Currently cutting TRAINING Mon: Chest and Bi's - 40 minutes cardio Tues: Legs and Calves Wed: Rest - Option of cardio (if the legs can take it) Thurs: Shoulders and Tri - 40 minutes cardio Fri: Back and Traps - 40 minutes cardio Sat: Rest Sun: Rest - Optional Cardio DIET  CUT  BULK  Surfer
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18-07-2008, 09:34 AM
| #3 (permalink) |
| Getting HUGE!  Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,099
   | Re: Diet Check Could also try and fit in some Oats in the morning dude, Bulk id go for 100g, and cutting id maybe shoot for 55g. You will also need to stick in a cheat meal once in a while to help your Metabolism, this is a must. As once you start cutting your Metabolism will slow down. Geo
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18-07-2008, 06:09 PM
| #4 (permalink) | |
| Gym Addict Join Date: Dec 2007
Posts: 122
| Re: Diet Check Quote:
Other than that mate how's it look.
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