How to prepare... Its so easy! If you wana grown you must eat. - UK-Muscle Body Building Community

Geo · 19-06-2008, 10:52 PM

Right so alot of people are trying to gain weight, Correct. Now this is how i prepare my food for taking with me to work. Its easy to do, and takes 15mins, this little lot is for tomorrow, its not all that i eat but will be for 3 meals tomorrow,

1 - Prepare Chicken
2 - Cook Chicken
3 - Cook Rice
4 - Cut Chicken Up and add to Plastic Tuper ware Tubs.
5 - Add Sauce and oilve oil to rice and mix, i used nando's BBQ sauce.
6 - Add rice to Tubs and stir.
7 - Left to cool, and put in fridge.

Each Tub Contains
200g Chicken, 55g rice, with olive oil 2tbl spoons(good fats)

Guys this took me 15mins to do and thats including all the washing up.

It took me longer to put this post up, :(

IF YOU WANA GROW YOU MUST PREPARE YOUR FOOD SO YOU CAN EAT!!

Geo

Craig660 · 19-06-2008, 10:55 PM

Wicked post mate, reps!!!

shorty · 19-06-2008, 10:55 PM

excellent post geo...yep its easy mate... i've just made 200g cooked rice and 130g of tuna with some olive oil and sweet chilli sauce... it took 5mins!

if it goes in the right section can it be a sticky?

Geo · 19-06-2008, 11:03 PM

Cheers Guys,

I just wanted to post something like this for a while to show people that its easy to prepare food for the next day to take to work.

Geo

fozyspilgrims · 19-06-2008, 11:03 PM

Good post mate reps.

trickymicky69 · 19-06-2008, 11:05 PM

how much protein is in that lot you reckon?

Geo · 19-06-2008, 11:12 PM

200g Chicken dude is about 52g Protein give or take.

Geo

Quote:

Originally Posted by trickymicky69

how much protein is in that lot you reckon?

trickymicky69 · 19-06-2008, 11:17 PM

So if i eat that six times a day (which is the fashionable thing at present) i would still not have enough for my bodyweight? I only weigh 85 kgs

Geo · 19-06-2008, 11:20 PM

Quote:

Originally Posted by trickymicky69

So if i eat that six times a day (which is the fashionable thing at present) i would still not have enough for my bodyweight? I only weigh 85 kgs

6 x 52g protein = 362g protein. Should be more than enough dude, this is only 3 meal for me though, i eat other things through the day, and this little lot is for tomorrow, other days will be very diff, baked tatti, pasta, etc.

Geo

The Chauffeur · 19-06-2008, 11:22 PM

Reps for using nandos bbq sauce

neg reps for not cleaning your grill first, J/K

Geo · 19-06-2008, 11:24 PM

Quote:

Originally Posted by The Chauffeur

Reps for using nandos bbq sauce

neg reps for not cleaning your grill first, J/K

Adds to the taste Dude.

Geo

trickymicky69 · 19-06-2008, 11:24 PM

Quote:

Originally Posted by Geo

6 x 52g protein = 362g protein. Should be more than enough dude, this is only 3 meal for me though, i eat other things through the day, and this little lot is for tomorrow, other days will be very diff, baked tatti, pasta, etc.

Geo

sorry mate i am being very retarded i thought there was 52g in the whole lot!

danny_j · 20-06-2008, 12:48 PM

Do the same although I cook mine in the morning while I am showering

& while my boiled eggs are cooking

find it easier to hard boil the yolks so I can take them out... no more egg & soilders for me :(

Lost Soul · 20-06-2008, 04:27 PM

agree geroge, easy isnt it

get some salad and veg in there and you are sorted

Geo · 20-06-2008, 05:15 PM

Quote:

Originally Posted by Lost Soul

agree geroge, easy isnt it

get some salad and veg in there and you are sorted

i would have added some green beans in there Dirk but blooming ran out didnt i, typical. Tesco shopping tonight i guess.

Geo

19-06-2008, 10:52 PM	#1 (permalink)
Geo Looking Freaky Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 955	How to prepare... Its so easy! If you Wana Grow You Must Eat. Right so alot of people are trying to gain weight, Correct. Now this is how i prepare my food for taking with me to work. Its easy to do, and takes 15mins, this little lot is for tomorrow, its not all that i eat but will be for 3 meals tomorrow, 1 - Prepare Chicken 2 - Cook Chicken 3 - Cook Rice 4 - Cut Chicken Up and add to Plastic Tuper ware Tubs. 5 - Add Sauce and oilve oil to rice and mix, i used nando's BBQ sauce. 6 - Add rice to Tubs and stir. 7 - Left to cool, and put in fridge. Each Tub Contains 200g Chicken, 55g rice, with olive oil 2tbl spoons(good fats) Guys this took me 15mins to do and thats including all the washing up. It took me longer to put this post up, :( IF YOU WANA GROW YOU MUST PREPARE YOUR FOOD SO YOU CAN EAT!! Geo __________________ I Love My Work, It Pays for My Protein. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Geo; 20-06-2008 at 02:05 PM.

19-06-2008, 10:55 PM	#2 (permalink)
Craig660 Looking Freaky Join Date: Dec 2005 Posts: 630	Re: How to prepare... Its so easy! If you wana grown you must eat. Wicked post mate, reps!!!

19-06-2008, 10:55 PM	#3 (permalink)
shorty is 6 weeks out from his winners massage not the kind itraininthedark had lol Join Date: Mar 2007 Location: Oldham, NW Posts: 1,811	Re: How to prepare... Its so easy! If you wana grown you must eat. excellent post geo...yep its easy mate... i've just made 200g cooked rice and 130g of tuna with some olive oil and sweet chilli sauce... it took 5mins! if it goes in the right section can it be a sticky? __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-06-2008, 11:03 PM	#4 (permalink)
Geo Looking Freaky Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 955	Re: How to prepare... Its so easy! If you wana grown you must eat. Cheers Guys, I just wanted to post something like this for a while to show people that its easy to prepare food for the next day to take to work. Geo __________________ I Love My Work, It Pays for My Protein. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-06-2008, 11:03 PM	#5 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,452	Re: How to prepare... Its so easy! If you wana grown you must eat. Good post mate reps. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

19-06-2008, 11:05 PM	#6 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,296	Re: How to prepare... Its so easy! If you wana grown you must eat. how much protein is in that lot you reckon? __________________ 'those who look but do not see, go away no wiser than whence they came"

19-06-2008, 11:17 PM	#8 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,296	Re: How to prepare... Its so easy! If you wana grown you must eat. So if i eat that six times a day (which is the fashionable thing at present) i would still not have enough for my bodyweight? I only weigh 85 kgs __________________ 'those who look but do not see, go away no wiser than whence they came"

19-06-2008, 11:22 PM	#10 (permalink)
The Chauffeur Feed me! Join Date: Dec 2007 Posts: 380	Re: How to prepare... Its so easy! If you wana grown you must eat. Reps for using nandos bbq sauce neg reps for not cleaning your grill first, J/K

20-06-2008, 12:48 PM	#13 (permalink)
danny_j Newbie Trainer Join Date: Jun 2008 Posts: 44	Re: How to prepare... Its so easy! If you wana grown you must eat. Do the same although I cook mine in the morning while I am showering & while my boiled eggs are cooking find it easier to hard boil the yolks so I can take them out... no more egg & soilders for me :(

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Formulating your diet for beginers	Jimmy	Food, Diet and Nutrition Info	47	20-05-2008 07:30 PM
Atkins what a joke & con	ONE SMART COOKIE	Nutrition & Diet Articles	41	02-06-2006 08:15 PM
Diet info	aqs	Gaining Weight	10	25-07-2005 07:03 PM
Eat, Eat and eat again!!	SportDr	Steroid and Testosterone information	5	13-10-2004 03:50 PM
Eat to grow good read 4 newbies	spyder	Gaining Weight	0	28-08-2003 03:43 AM