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Old 01-07-2008, 03:44 PM   #61 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
i do more or less the same but put asparagus onion mushrooms and red chilli on top of the chicken before cooking it, takes 14 mins, lovely!! :-)
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Old 01-07-2008, 07:22 PM   #62 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Quote:
Originally Posted by nathanlowe View Post
Thanks alot for this.

Not had rice before so im going to try this combo of rice and chicken.

Going to need something to take to work, everyone else is just eating the free food ( maccies )

Need to take something with me definatly.

I doubt there are many 16 year olds who would turn down free maccies.
Quote:
Originally Posted by itraininthedark View Post
can you really eat chicken breast cold like that? i thought you get salmonella??
haha You can take a horse to water.......

Itraininthedark, you might want to switch that lighton when you cook tho
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Old 04-07-2008, 08:20 AM   #63 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Right guys/girls....

Iv more or less Documented what i eat for the week, all i need to do now is write it up and add the pics in order which will take a bit of time. So keep an eye out for the new post either tonight or tomorrow morning regarding how easy it is to take food with you to work and cook easy simple meals at home to get good Calories in you for maximum growth.

Geo
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Old 04-07-2008, 10:27 AM   #64 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
nice one geo, get typing dude
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Old 04-07-2008, 11:17 AM   #65 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
im looking forward to this to. fantastic post for me anyway ,thanks
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Old 04-07-2008, 11:22 AM   #66 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Nice one Geo, will find it very handy mate
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Old 04-07-2008, 11:52 AM   #67 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Looking forward to your post Geo
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Old 04-07-2008, 04:51 PM   #68 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
gonna give that a go mate thanks
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Old 04-07-2008, 10:57 PM   #69 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
New thread up guys, hope it helps???

Geo
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Old 05-07-2008, 02:06 AM   #70 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
how many carbs in 55 grams of rice?..i am currently on a diet off 200 g of protein and carbs a day...still feel hungry at the end of the day but i guess thats cuz i gotta let my stomach shrink..but yeah i can find how many carbs in 55 grams of rice.. mum dont keep the packet just puts it in a kind of flask so cant read that and the internet is so retarded

plus how long do u cook your chicken on the grill for?
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Old 05-07-2008, 06:40 AM   #71 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Quote:
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The olive oil keeps it moist and stops it from going that hard way like rice does when left.

Geo
To stop your rice going as hard like a brick,,when you have cooked it refresh it off under cold running water ( drain rice in colinder and run let cold water run from the tap over it ) this will wash out all the starch also stops the cooking process preventing the rice turning into a house brick.
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Old 05-07-2008, 09:49 AM   #72 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Quote:
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how many carbs in 55 grams of rice?..i am currently on a diet off 200 g of protein and carbs a day...still feel hungry at the end of the day but i guess thats cuz i gotta let my stomach shrink..but yeah i can find how many carbs in 55 grams of rice.. mum dont keep the packet just puts it in a kind of flask so cant read that and the internet is so retarded

plus how long do u cook your chicken on the grill for?
Rice 55g = 50g carbs or there abouts.

I cook my chicken 3 - 4 mins at 215 on the foreman. It makes it nice and white chicken when done.

Geo
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Old 05-07-2008, 11:55 AM   #73 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
Geo - it's a bloody pain having to clean the foreman so the best thing to do is wrap the chicken in alum foil and wack it straight onto the plates, you'll need to cook it for a few minutes longer, it's great cos it doesn't dry the chicken out and you could also add a bit of olive oil, peppers,onions etc.

Looking forward to seeing you weekly intake post.
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Old 05-07-2008, 12:03 PM   #74 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
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Geo - it's a bloody pain having to clean the foreman so the best thing to do is wrap the chicken in alum foil and wack it straight onto the plates, you'll need to cook it for a few minutes longer, it's great cos it doesn't dry the chicken out and you could also add a bit of olive oil, peppers,onions etc.

Looking forward to seeing you weekly intake post.
yeah iv heard about this dude, you can also do it with Fish also, iv not got round to it though, but should save time in washing up.

New Post is up dude, have a looksi in this Section

Geo
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Old 05-07-2008, 12:09 PM   #75 (permalink)
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Re: How to prepare... Its so easy! If you wana grown you must eat.
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yeah iv heard about this dude, you can also do it with Fish also, iv not got round to it though, but should save time in washing up.

New Post is up dude, have a looksi in this Section

Geo
Just seen it Geo - fantastic stuff - reps for that mate.
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