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20-06-2008, 05:42 PM
| #16 (permalink) | |
| UK-M's treadmill dodger!  Join Date: Mar 2007
Posts: 4,290
   | Re: How to prepare... Its so easy! If you wana grown you must eat. good post geo!
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21-06-2008, 11:07 AM
| #17 (permalink) |
| PacMan  Join Date: May 2008 Location: Staffs
Posts: 197
| Re: How to prepare... Its so easy! If you wana grown you must eat. Top post mate..... It proves that there are no excuses - period.
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21-06-2008, 11:10 AM
| #18 (permalink) |
| Looking Freaky  Join Date: Mar 2008 Location: Newquay
Posts: 909
 | Re: How to prepare... Its so easy! If you wana grown you must eat. Great post Geo!!! Loving the step by step pictures! Reps xx
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 60kg Bench Press 30kg "You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit." |
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23-06-2008, 10:12 PM
| #20 (permalink) | |
| Getting HUGE!  Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,084
 | Re: How to prepare... Its so easy! If you wana grown you must eat. Quote:
 lets try again 6 x 52 = 312 Geo
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23-06-2008, 10:30 PM
| #22 (permalink) | |
| Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,084
| Re: How to prepare... Its so easy! If you wana grown you must eat. Quote:
Geo
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23-06-2008, 10:40 PM
| #24 (permalink) | |
| Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,084
| Re: How to prepare... Its so easy! If you wana grown you must eat. Quote:
I wanted to post this as there is no excuse for not preparing food and taking it with you. Thats how we grow. Geo
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23-06-2008, 10:45 PM
| #26 (permalink) | |
| Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,084
| Re: How to prepare... Its so easy! If you wana grown you must eat. Quote:
 The olive oil keeps it moist and stops it from going that hard way like rice does when left. Geo
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24-06-2008, 05:06 PM
| #28 (permalink) |
| Newbie Trainer  Join Date: May 2008
Posts: 59
| Re: How to prepare... Its so easy! If you wana grown you must eat. Geo I take my hat of to you that is exactly what we noobs need Simple to the point pictures everything well done could make it a regular feature and each week prepare a nice healthy balanced meal listing protein carbs fats and calories . That way we learn how it all works by examples and will aid us in calculating it out for our own meals if you get my gist as I strugle and to improve is 70% nutrion 20% humping weights 10% self belief again much need post thanks
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24-06-2008, 06:04 PM
| #29 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 4,129
| Re: How to prepare... Its so easy! If you wana grown you must eat. Nice post, you shame me, and my lack of preparation, :(
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24-06-2008, 06:18 PM
| #30 (permalink) |
| Gym Addict Join Date: May 2006
Posts: 329
| Re: How to prepare... Its so easy! If you wana grown you must eat. Good one Geo. Its what i do too. I take 3 to work, have breakfast before work and 2 meals after. I keep telling those at work who keep saying they havnt got time how easy it is once you ahve an idea what you want. They also keep saying it must cost a fortune until i get them to compare my daily cost to there microwave meals. The penny drops then for them. |
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