Am I not eating enough? - UK-Muscle Body Building Community

99problems · 17-09-2004, 04:19 PM

Hey there, I want to put on size and mass, I am not too worried about losing BF right now as there is not much on me lol..

Ive noticed over 6weeks that my strength seems to be gaining but my weight is going down, does this mean im not eating enough? I used to eat VERY unhealthily constantly.. as in only 2 meals a day of like chips etc then some crisps in between and about 6cans of coke a day lol.. My diet is now..

Meal 1 : 2x eggs, protoplex shake, WW toast and weetabix
Meal 2 .. WW chicken sandwich
meal 3 .. 2chicken breasts with brown rice
Meal 4 protoplex shake
Meal 5 steak and veggies

I want to gain size and I dont think me losing about a Ib a week is going to do that.. hehe any advice wld be much appreciated

**Jimmy** · 17-09-2004, 06:25 PM

as you have cleaned up your diet, you will natrualy loose bf but it will come to a point that this stopps happening

that said and done, your diet could do with tightening a little

meal2 is poor, try tin tuna in mayo/salad cream on wholemeal

add another meal...prob best to split the chicken in meal 3 over two meals

add some fruit

add some fats too, like salmon every 3 days or so and a little olive oil in the chicken meals

John · 17-09-2004, 07:44 PM

ok if i give you a mail, mate im needing some ideas or should i say knowledge on my diet?:confused:

**Jimmy** · 18-09-2004, 06:35 PM

as long as you send me some gay porn with the mail.....maybe a few shots of winger in rubber undies

99problems · 19-09-2004, 03:19 PM

Mmm so meal 2 is poor? one prob.. I dont like tuna? hehe shld i add some mayo to the chicken?? whats the purpose of mayo anyway?

99problems · 19-09-2004, 03:19 PM

Mmm so meal 2 is poor? one prob.. I dont like tuna? hehe shld i add some mayo to the chicken?? whats the purpose of mayo anyway? Any particular kind of mayo? just hellmans?

**Jimmy** · 19-09-2004, 08:20 PM

chicken is fine

moyo/salad cream was only to moisten the tuna and add taste...no other reason

17-09-2004, 04:19 PM	#1 (permalink)
99problems Newbie Trainer Join Date: Sep 2004 Posts: 61	Am I not eating enough? Hey there, I want to put on size and mass, I am not too worried about losing BF right now as there is not much on me lol.. Ive noticed over 6weeks that my strength seems to be gaining but my weight is going down, does this mean im not eating enough? I used to eat VERY unhealthily constantly.. as in only 2 meals a day of like chips etc then some crisps in between and about 6cans of coke a day lol.. My diet is now.. Meal 1 : 2x eggs, protoplex shake, WW toast and weetabix Meal 2 .. WW chicken sandwich meal 3 .. 2chicken breasts with brown rice Meal 4 protoplex shake Meal 5 steak and veggies I want to gain size and I dont think me losing about a Ib a week is going to do that.. hehe any advice wld be much appreciated

17-09-2004, 07:44 PM	#3 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	Jimmy is it ok if i give you a mail, mate im needing some ideas or should i say knowledge on my diet?:confused:

17-09-2004, 06:25 PM	#2 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,606	as you have cleaned up your diet, you will natrualy loose bf but it will come to a point that this stopps happening that said and done, your diet could do with tightening a little meal2 is poor, try tin tuna in mayo/salad cream on wholemeal add another meal...prob best to split the chicken in meal 3 over two meals add some fruit add some fats too, like salmon every 3 days or so and a little olive oil in the chicken meals

18-09-2004, 06:35 PM	#4 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,606	as long as you send me some gay porn with the mail.....maybe a few shots of winger in rubber undies

19-09-2004, 03:19 PM	#5 (permalink)
99problems Newbie Trainer Join Date: Sep 2004 Posts: 61	Mmm so meal 2 is poor? one prob.. I dont like tuna? hehe shld i add some mayo to the chicken?? whats the purpose of mayo anyway?

19-09-2004, 03:19 PM	#6 (permalink)
99problems Newbie Trainer Join Date: Sep 2004 Posts: 61	Mmm so meal 2 is poor? one prob.. I dont like tuna? hehe shld i add some mayo to the chicken?? whats the purpose of mayo anyway? Any particular kind of mayo? just hellmans?

19-09-2004, 08:20 PM	#7 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,606	chicken is fine moyo/salad cream was only to moisten the tuna and add taste...no other reason