Hows my diet? - UK-Muscle Body Building Community

SportDr · 12-09-2004, 10:58 PM

Hey all,

Thought I would share my diet now I have collected two weeks of data, let me know what you think. Yes the past two days have been bad...I was.....busy

And not to steal your thunder Jimmy, but yes I keep telling myself, more whole food!!!!!

http://www.fitday.com/WebFit/PublicJ...?Owner=Sportdr

Supps I use are:

Promax Extreme protein at night or added to other shakes to increase protein.

Cyclone with 5g Creatine, Taurine, 3g HMB 2x per day

Progain weight gainer. up to 2 x per day

Max meal MRP bars. 1-2 per day.

Viper extreme bars (well recommended). 1 pre workout.

Recovermax whey,carbs,creatine,HMB,GLutamine recovery drink. 1 post workout.

Flax 2000mg od

MIlk thistle 4x175mg od.

Multi vit.

4500 cal od diet.

2+ litres of water. Then another 2 at least in shakes.

DB · 13-09-2004, 10:09 AM

u must b rich to take all that maximuscle stuff the prices are outrageous! but like u said more whole food

John · 13-09-2004, 01:59 PM

but you said it yourself too, more real food;)

winger · 13-09-2004, 04:21 PM

That journal is awsome. I noticed there is no purple in there........lol

Killerkeane · 13-09-2004, 11:30 PM

wow, very useful site there.

**hackskii** · 14-09-2004, 02:50 AM

Sweet, I would up the protein some.
Drop some carbs.
Up the fats some. Fats less poly and more mono.

The only other thing I would change is to more whole foods with vegetables.
Something like broccoli (natural anti-estrogen food) and low in the GI.

I got to admit, that is the nicest journal I have ever seen

winger · 14-09-2004, 03:14 AM

Get a room...............lol.

SportDr · 14-09-2004, 08:05 AM

Thanks for your replies guys,

Yeh the fitday journal is good and fairly easy to use. I think any noob wanting a check of their diet should be directed there for a couple of weeks to record their intake so that it can be analysed by the forum?

The journal falls down in a couple of places as most food lables only label fat, perhaps with saturated fat listed also but rarely mono or poly, so I probably have more than was listed.

Will try to up the fats with more nuts and get me some steak!

Regards

SD

**hackskii** · 14-09-2004, 10:25 AM

Not all nuts are created equal.
Almonds hold alot of nutrition in them.
Macadamia nuts might be the highest in fat (good) about 1 gram each.
A steak would be a nice addition to your diet.

kingmins · 14-09-2004, 04:42 PM

Quote:

Originally Posted by hackskii

Not all nuts are created equal.
Almonds hold alot of nutrition in them.
Macadamia nuts might be the highest in fat (good) about 1 gram each.
A steak would be a nice addition to your diet.

Agreed steak (my favourite meal yum yum) is always good to have every now and again.
I tend to go for a steak about every 3 days myself. You gotta love the steak yum yum

SportDr · 14-09-2004, 09:58 PM

Thx all,

Have had some steak today as you may see if you look at my diary!

Any other ways apart from nuts to increase fats in a healthy way?

Regards

SD

**hackskii** · 14-09-2004, 10:43 PM

Oh yah, Avacados, olives, flax seed, all really good stuff.. You can mix in some flax seed in your protein drink.
Flax has a anti-cancer agent called lignans. I have heard flax as being anti-cancer, anti-virul, anti-fungal, anti-bacterial.
Good stuff and makes the shake tast better too IMO, even a scoop of peanutbutter in your shake is good.

winger · 15-09-2004, 02:41 AM

Mate I think you are taking in to many meal replacements, to get your ratios.

ShowMe · 29-09-2004, 05:29 AM

Sport Dr, lovin that site...after your recommendation on another thread my girlfriend and I have been trying to get a better handle on our intake of prot, carb, cal.

My question which hopefully you or someone else may be able to answer is on that site it says that you burn about 3500 calaroies a day from just working and existing.

I saw on your history and on mine when I did it that you can eat a lot of food and only consumer say 2500 calories. That's a 1000 calorie deficit!

wouldn't that mean you started to lose weight. I haven't been, even been gaining some so I'm woundering how that can be.:confused:

ShowMe · 30-09-2004, 11:40 PM

Bump.

Could someone help me with the above question, thanks heaps

12-09-2004, 10:58 PM	#1 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Hows my diet? Hey all, Thought I would share my diet now I have collected two weeks of data, let me know what you think. Yes the past two days have been bad...I was.....busy And not to steal your thunder Jimmy, but yes I keep telling myself, more whole food!!!!! http://www.fitday.com/WebFit/PublicJ...?Owner=Sportdr Supps I use are: Promax Extreme protein at night or added to other shakes to increase protein. Cyclone with 5g Creatine, Taurine, 3g HMB 2x per day Progain weight gainer. up to 2 x per day Max meal MRP bars. 1-2 per day. Viper extreme bars (well recommended). 1 pre workout. Recovermax whey,carbs,creatine,HMB,GLutamine recovery drink. 1 post workout. Flax 2000mg od MIlk thistle 4x175mg od. Multi vit. 4500 cal od diet. 2+ litres of water. Then another 2 at least in shakes.

13-09-2004, 01:59 PM	#3 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	AS above but you said it yourself too, more real food;)

13-09-2004, 04:21 PM	#4 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,215 Blog Entries: 1	That journal is awsome. I noticed there is no purple in there........lol __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-09-2004, 11:30 PM	#5 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	wow, very useful site there. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

14-09-2004, 02:50 AM	#6 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Sweet, I would up the protein some. Drop some carbs. Up the fats some. Fats less poly and more mono. The only other thing I would change is to more whole foods with vegetables. Something like broccoli (natural anti-estrogen food) and low in the GI. I got to admit, that is the nicest journal I have ever seen __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-09-2004, 10:09 AM	#2 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	u must b rich to take all that maximuscle stuff the prices are outrageous! but like u said more whole food

14-09-2004, 03:14 AM	#7 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,215 Blog Entries: 1	Get a room...............lol. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-09-2004, 08:05 AM	#8 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Thanks for your replies guys, Yeh the fitday journal is good and fairly easy to use. I think any noob wanting a check of their diet should be directed there for a couple of weeks to record their intake so that it can be analysed by the forum? The journal falls down in a couple of places as most food lables only label fat, perhaps with saturated fat listed also but rarely mono or poly, so I probably have more than was listed. Will try to up the fats with more nuts and get me some steak! Regards SD

14-09-2004, 10:25 AM	#9 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Not all nuts are created equal. Almonds hold alot of nutrition in them. Macadamia nuts might be the highest in fat (good) about 1 gram each. A steak would be a nice addition to your diet. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-09-2004, 09:58 PM	#11 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Thx all, Have had some steak today as you may see if you look at my diary! Any other ways apart from nuts to increase fats in a healthy way? Regards SD

14-09-2004, 10:43 PM	#12 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Oh yah, Avacados, olives, flax seed, all really good stuff.. You can mix in some flax seed in your protein drink. Flax has a anti-cancer agent called lignans. I have heard flax as being anti-cancer, anti-virul, anti-fungal, anti-bacterial. Good stuff and makes the shake tast better too IMO, even a scoop of peanutbutter in your shake is good. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-09-2004, 02:41 AM	#13 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,215 Blog Entries: 1	Mate I think you are taking in to many meal replacements, to get your ratios. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-09-2004, 05:29 AM	#14 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 174	Sport Dr, lovin that site...after your recommendation on another thread my girlfriend and I have been trying to get a better handle on our intake of prot, carb, cal. My question which hopefully you or someone else may be able to answer is on that site it says that you burn about 3500 calaroies a day from just working and existing. I saw on your history and on mine when I did it that you can eat a lot of food and only consumer say 2500 calories. That's a 1000 calorie deficit! wouldn't that mean you started to lose weight. I haven't been, even been gaining some so I'm woundering how that can be.:confused:

30-09-2004, 11:40 PM	#15 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 174	Bump. Could someone help me with the above question, thanks heaps