protein in eggs and heathly fat - UK-Muscle Body Building Community

delhibuilder · 13-05-2008, 11:14 PM

i weighed my eggs and they typically weigh 42 grams with the shell.

how much oughly would there be in 1 egg white and also 1 whole egg.

what healthy oils do people use to cook and also have with their mels as i drink table spoons?

thanks

Harry · 16-05-2008, 10:02 AM

MXD is your man for this but I think he uses pure butter to cook. And stop drinking table spoons they are not very good for you unless your after more iron.

Lost Soul · 16-05-2008, 10:06 AM

Quote:

how much oughly would there be in 1 egg white and also 1 whole egg.

4 and 4 normally in terms of grams as an average

www.calorieking.com

Quote:

what healthy oils do people use to cook and also have with their mels as i drink table spoons?

sounds painful

Olive oil is fine or real butter

13-05-2008, 11:14 PM	#1 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 188	protein in eggs and heathly fat i weighed my eggs and they typically weigh 42 grams with the shell. how much oughly would there be in 1 egg white and also 1 whole egg. what healthy oils do people use to cook and also have with their mels as i drink table spoons? thanks __________________ click for pics. diet is key!!

16-05-2008, 10:02 AM	#2 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,413	Re: protein in eggs and heathly fat MXD is your man for this but I think he uses pure butter to cook. And stop drinking table spoons they are not very good for you unless your after more iron.