time distance between last meal and bed - UK-Muscle Body Building Community

big ash · 13-05-2008, 01:07 PM

alright boys and girls, just wondering how long i should leave it from my last meal till i go to bed. its currently 2-2 n half hours. is this ok? just thinking as i am dieting to loose weight/body fat and gain muscle tone and shape.

YetiMan · 13-05-2008, 01:17 PM

Good thread mate, I am interested to know also. I will say what I do...
If I am having a shake with or without coconut milk, I try and aim for 10 mins before bed. If I am eating a proper meal like 2 chicken breasts peanut butter and what not, I try for 1 hour max before bed. Norm about 30 mins.

barcz69 · 13-05-2008, 03:04 PM

yea good thred. Personally have have bout 300g cottage chees about 60-90 mins b4 bed and then a shake before sleep. Seems to be okay just avoid eating anything sugary u shud be ok.

Magic Torch · 13-05-2008, 03:06 PM

I have and Egg/Oat/Whey shake right before bed, its like real food as it has 6 eggs and 100g of oats in it...If I dont I wake up hungry

big ash · 13-05-2008, 08:32 PM

yea interesting isnt it how bout some of u boffins on here ??? any technical info /?

iwannagetbig · 24-05-2008, 10:22 PM

Quote:

Originally Posted by Magic Torch

I have and Egg/Oat/Whey shake right before bed, its like real food as it has 6 eggs and 100g of oats in it...If I dont I wake up hungry

may have to try it

13-05-2008, 01:07 PM	#1 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 144	time distance between last meal and bed alright boys and girls, just wondering how long i should leave it from my last meal till i go to bed. its currently 2-2 n half hours. is this ok? just thinking as i am dieting to loose weight/body fat and gain muscle tone and shape. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

13-05-2008, 01:17 PM	#2 (permalink)
YetiMan Thor "The Hammer" Join Date: Dec 2007 Location: Aldershot Posts: 1,742	Re: time distance between last meal and bed Good thread mate, I am interested to know also. I will say what I do... If I am having a shake with or without coconut milk, I try and aim for 10 mins before bed. If I am eating a proper meal like 2 chicken breasts peanut butter and what not, I try for 1 hour max before bed. Norm about 30 mins.

13-05-2008, 03:04 PM	#3 (permalink)
barcz69 Newbie Trainer Join Date: Apr 2008 Location: Cardiff Posts: 17	Re: time distance between last meal and bed yea good thred. Personally have have bout 300g cottage chees about 60-90 mins b4 bed and then a shake before sleep. Seems to be okay just avoid eating anything sugary u shud be ok.

13-05-2008, 03:06 PM	#4 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,900 Blog Entries: 5	Re: time distance between last meal and bed I have and Egg/Oat/Whey shake right before bed, its like real food as it has 6 eggs and 100g of oats in it...If I dont I wake up hungry __________________ intentionally blank

13-05-2008, 08:32 PM	#5 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 144	Re: time distance between last meal and bed yea interesting isnt it how bout some of u boffins on here ??? any technical info /? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

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