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12-05-2008, 05:37 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Oct 2007
Posts: 28
 | advice Hi Guys Wondering if some of you guys could give me some pointers on were i need to adjust my diet ,many thanks diet as follows breakfast 8.am protein shake 60g porridge 1whole egg 1 egg white snack 1 apple banana snack 2 light cheese string lunch whole meal sandwhich with chicken/tuna vegtable soup snack 100g chicken/ham pre workout small bowl musile protein shake post workout protein shake potatos veg chicken/fish
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12-05-2008, 07:05 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,160
 | Re: advice Well, for starters there are too many protein shakes in there and not enough whole foods. Some good fats would be a great idea too.
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12-05-2008, 07:07 PM
| #3 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: advice Quote:
Are you a 250lb man looking to lose weight or a 120lb female? Portion size?
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12-05-2008, 11:31 PM
| #4 (permalink) |
| is 6 weeks out from his winners massage not the kind itraininthedark had lol  Join Date: Mar 2007 Location: Oldham, NW
Posts: 1,810
  | Re: advice yep whatever the goal you need more good protein from whole food.. i.e eggs, cottage cheese, mackerel, chicken etc you could also up the fats with olive oil, nat peanut butter, nuts. You need to eat more balanced as well, try to get at least 30 grams of carbs 20 grams protein and 10 grams of fat in each meal from good food. that would come to about 290 cals per meal...
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