|
 |
|  |
12-05-2008, 04:40 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2008 Location: Yorkshire
Posts: 27
 | possible to OD on fish oil?? On a cutting plan currently. I eat nuts/peanut butter for most part but looking at taking just fish oil caps as the fat content for 1 meal. Partly for diversity and partly because I'm worried about too many saturated fats from the nuts. Would 15-20 caps with one meal cause me any problems?? Many thanks.
__________________ Every day we get a little better or a little worse. What is it gonna be today?? |
|      |
|
12-05-2008, 07:04 AM
| #2 (permalink) |
| Gym Addict  Join Date: Apr 2007 Location: Cornwall
Posts: 125
| Re: possible to OD on fish oil?? 15-20 in a day is doable, but I wouldn't down them all with one meal. How about splitting the dosages up through the day? Having a little less nuts and a couple fish oil caps- 2-3 caps a meal.... |
|
| |
|
12-05-2008, 10:41 AM
| #3 (permalink) |
| evolving... Join Date: May 2008 Location: north east
Posts: 273
| Re: possible to OD on fish oil?? i get anxiety issues with to much fish oil, took me moths to work out it was the oil amnd the gear or other supps, i know other folk who have simalar issues with mega dosing efas |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Critique my meal plan, please. | TCB | Food, Diet and Nutrition Info | 17 | 09-09-2007 10:41 AM |
| Dr Dave on Flax Seed Oil vs Fish Oil | miami797 | Food, Diet and Nutrition Info | 16 | 26-06-2007 10:44 AM |
| Atkins what a joke & con | ONE SMART COOKIE | Nutrition & Diet Articles | 41 | 02-06-2006 08:15 PM |
 |  |
