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Old 09-05-2008, 12:44 PM   #1 (permalink)
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Smile Post workout shake
I keep hearing you need to have carbs with your post shake so i been having 2 white bread with honey along with my shake

Is this ok or is there a better option? also i mix creatine with the shake.

Thanks guys
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Old 09-05-2008, 12:48 PM   #2 (permalink)
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Re: Post workout shake
I either just mix WMS with whey or lately just use Pro-Recover
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Old 09-05-2008, 12:48 PM   #3 (permalink)
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Re: Post workout shake
I have 60 grams of Maltodextrin, 60 grams of protein, 5 grams of creatine and 5 grams of glutamine.

You can get Maltodextrin from somewhere like myprotein for around £2.50 a kilo.
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Old 09-05-2008, 12:51 PM   #4 (permalink)
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Re: Post workout shake
Quote:
Originally Posted by ah24 View Post
I either just mix WMS with whey
Takes one step back and waits for the responses.........

I will go grab a pillow in the meantime
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Old 09-05-2008, 12:58 PM   #5 (permalink)
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Smile Re: Post workout shake
whats WMS?

thanks for the responses, may try the Maltodextrin as after a workout i cant be bothered eating especially bread!
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Old 09-05-2008, 12:59 PM   #6 (permalink)
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Re: Post workout shake
I mix altogether the following into one post workout shake:

25g whey, 25g casien, 60g vitargo, 5g glutamine, 5g creatine monohydrate, 10g BCAA.

You can buy vitargo and all the other stuff here www.mosn.co.uk plus Tom's great at giving out advice when you buy from his site.
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Old 09-05-2008, 01:06 PM   #7 (permalink)
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Re: Post workout shake
WMS = Waxy Maize Starch

A 'high molecular weight' carb....pretty popular right now.

It's pretty much the same thing as vitargo mentioned above but don't taste as good - cheap as chips though
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Old 09-05-2008, 01:24 PM   #8 (permalink)
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Smile Re: Post workout shake
May try WMS then, can you get them from regular health shops?
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Old 09-05-2008, 01:28 PM   #9 (permalink)
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Re: Post workout shake
http://www.myprotein.co.uk/bulk-powd...-maize-starch/

Best place to go mate
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Old 09-05-2008, 01:32 PM   #10 (permalink)
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Re: Post workout shake
Cheers for that ah24 just read the profile and placed an order
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Old 18-09-2008, 12:34 AM   #11 (permalink)
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Re: Post workout shake
I currently use 30g Whey, 25g Dextrose and 25g Maltodextrin PWO, are there any benefits in using WMS instead of Dextrose/Maltodextrin?
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Old 19-09-2008, 03:33 PM   #12 (permalink)
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Re: Post workout shake
Currently using Growth Matrix from Reflex Nutrition Yes it doesnt taste great but its content is spot on
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Old 19-09-2008, 03:53 PM   #13 (permalink)
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Re: Post workout shake
I all ways have 50g whey 80g wms doesn't taste great tho
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