2 weeks out .. - UK-Muscle Body Building Community

bodybuilder · 09-05-2008, 07:54 AM

starting tomorrow i am going to go zero carb for 2 days:

meal 1 - 200g turkey with broccoli
meal 2 - 200g turkey with broccoli
meal 3 - 200g turkey with broccoli
meal 4 - 200g turkey with broccoli
meal 5 - 200g turkey with broccoli
meal 6 - 200g turkey with broccoli

would it be beneficial to add in an extra protein based meal/shake to compensate for the lack of carbs? thanks

bodybuilder · 09-05-2008, 08:35 PM

bump asap advice please!

Geo · 09-05-2008, 08:41 PM

i wudnt do NO carbs mate, id go for at least 40-50g.

I was using my normal diet up until last wk, then it was 50g 3 days carb deplete, then water manipulation.

Geo

Geo · 09-05-2008, 08:45 PM

Protien a this point you dont need to worry about last wk.

Geo

Lost Soul · 09-05-2008, 08:51 PM

Dont need to drop carbs but if you are hell bent on it throw in some fats and drop the protein a tocuh possibly although that is the square root of fcuk all calories

1400-1500 max?

at least another 300-500 calories from carbs and or fat

bodybuilder · 09-05-2008, 08:53 PM

cheers mate, i think im just starting to panic now as its 2 weeks tomorrow till my show.
i have been told by many people to just keep my diet the same for now but feel i still have an extra couple of pounds to shift. would you say i should keep fats in at this point or elimanate them? i usually use fish oils, natty peanut butter or extra virgin olive oil as my sources.

bodybuilder · 09-05-2008, 08:54 PM

Lost Soul

yeah worked out bout 1400 cals mate so would be a big drop.

tommy y · 10-05-2008, 09:22 AM

don't worry bout your diet keep it the same if its worked till now an if your worried that you need to lose a few pound up your cardio!! dropping your calories and carbs will only make you flat an weak, up your cardio an your metabolism should react and take off them few pounds!!

DB · 10-05-2008, 10:13 AM

agreed keep the diet what it has been and up the cardio that diet is shocking dude and u'll lose so much size

bodybuilder · 10-05-2008, 12:34 PM

i am currently doing between 90-120 mins daily now * 7. could this be too much do u think and maybe why my fat loss is stalling?

DB · 10-05-2008, 01:10 PM

thats quite abit of cardio whats your diet look like? how much do u weigh and have u got a current pic

Lost Soul · 10-05-2008, 02:44 PM

Up calories from fat and carbs
make cardio very easy and split sessions up
2-3 sessions of 40 minutes per day

remember you will have a depletion phase at the start of the final week

what will you be depleting by then if you diet in that fashion now?

09-05-2008, 07:54 AM	#1 (permalink)
bodybuilder Gym Addict Join Date: Jul 2005 Posts: 196	2 weeks out .. starting tomorrow i am going to go zero carb for 2 days: meal 1 - 200g turkey with broccoli meal 2 - 200g turkey with broccoli meal 3 - 200g turkey with broccoli meal 4 - 200g turkey with broccoli meal 5 - 200g turkey with broccoli meal 6 - 200g turkey with broccoli would it be beneficial to add in an extra protein based meal/shake to compensate for the lack of carbs? thanks

09-05-2008, 08:35 PM	#2 (permalink)
bodybuilder Gym Addict Join Date: Jul 2005 Posts: 196	Re: 2 weeks out .. bump asap advice please!

09-05-2008, 08:41 PM	#3 (permalink)
Geo Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 1,054	Re: 2 weeks out .. i wudnt do NO carbs mate, id go for at least 40-50g. I was using my normal diet up until last wk, then it was 50g 3 days carb deplete, then water manipulation. Geo

09-05-2008, 08:45 PM	#4 (permalink)
Geo Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 1,054	Re: 2 weeks out .. Protien a this point you dont need to worry about last wk. Geo

09-05-2008, 08:53 PM	#6 (permalink)
bodybuilder Gym Addict Join Date: Jul 2005 Posts: 196	Re: 2 weeks out .. cheers mate, i think im just starting to panic now as its 2 weeks tomorrow till my show. i have been told by many people to just keep my diet the same for now but feel i still have an extra couple of pounds to shift. would you say i should keep fats in at this point or elimanate them? i usually use fish oils, natty peanut butter or extra virgin olive oil as my sources.

09-05-2008, 08:54 PM	#7 (permalink)
bodybuilder Gym Addict Join Date: Jul 2005 Posts: 196	Re: 2 weeks out .. Lost Soul yeah worked out bout 1400 cals mate so would be a big drop.

10-05-2008, 09:22 AM	#8 (permalink)
tommy y WFF Mr Universe2008 Join Date: Apr 2008 Location: Warrington Posts: 167	Re: 2 weeks out .. don't worry bout your diet keep it the same if its worked till now an if your worried that you need to lose a few pound up your cardio!! dropping your calories and carbs will only make you flat an weak, up your cardio an your metabolism should react and take off them few pounds!!

10-05-2008, 10:13 AM	#9 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	Re: 2 weeks out .. agreed keep the diet what it has been and up the cardio that diet is shocking dude and u'll lose so much size __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-05-2008, 12:34 PM	#10 (permalink)
bodybuilder Gym Addict Join Date: Jul 2005 Posts: 196	Re: 2 weeks out .. i am currently doing between 90-120 mins daily now * 7. could this be too much do u think and maybe why my fat loss is stalling?

10-05-2008, 01:10 PM	#11 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	Re: 2 weeks out .. thats quite abit of cardio whats your diet look like? how much do u weigh and have u got a current pic __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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