csd88

hi just wondering if anyone help me with my diet?

At the moment i'm struggling to get the meals i need as i work 6 - 2 !
Somedays i don't get chance to have my dinner until 1pm

My stats are:

Height: 6ft3
Weight: 16st6

Just need some pointers on my current diet which is as follows:

6am - Protein shake

7am - 2 bananas

10am - Bag of crisp

1pm - 4 sandwiches consisting of chicken/ham/beef etc, yoghurt

3pm (post training) protien shake and 6 body fortress creatine caps

6pm Any i feel like ,mostly meat and various types of veg

9pm Protien shake



Any pointers or possibley a new diet plan from some one?

thanks

__________________
Training is useless unless you have a purpose, it's knowing for what purpose to train for that can break men's fulfillment. -Anonymous.

Stats :

Height - 6ft3
Weight - 17st

Bench Press - 70kg

Dead Lift 70kg


BULKING
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