John West boneless + skinless salmon - UK-Muscle Body Building Community

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John West boneless + skinless salmon

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07-05-2008, 10:39 PM	#1 (permalink)
1927 Thought i knew it all untill i came on here ! Join Date: Apr 2008 Location: South Wales Posts: 64	John West boneless + skinless salmon Its on offer in tescos at just over £1 odd.....its in a black tin one tin (180g) has 36 grams of protein, carbs is trace and fat is 2.2 (sat) is this good stuff to eat?? im thinking of buying a shed load of the stuff cause i can eat salmon all day long... this may be a stupid question but is the protein in one of these tins of salmon the same quality as a protein shake??? ive heard comments that some types of protein are better than others....or am i wrong

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