post workout shake+meal - UK-Muscle Body Building Community

big ash · 07-05-2008, 09:04 PM

hi guys just wondering when i should eat my post work out meal (time wise)

ill have a 40g protein shake straight after training. how long should i wait to eat my final meal of day??

im currently waiting 30 mins is this ok or???

cheers ash

thestudbeast · 07-05-2008, 09:06 PM

what time do you go to sleep? What else is in the shake?

**Pscarb** · 07-05-2008, 09:12 PM

if you are not dieting your PWO shake should be carbs and protein not just protein i wait 60-90 minutes after to eat my final meal in my opinion 30min is not long enough for the shake to be digested...

big ash · 08-05-2008, 08:42 PM

okk ill try it at a hour after my post work out shake,

thanks for advice

07-05-2008, 09:04 PM	#1 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 144	post workout shake+meal hi guys just wondering when i should eat my post work out meal (time wise) ill have a 40g protein shake straight after training. how long should i wait to eat my final meal of day?? im currently waiting 30 mins is this ok or??? cheers ash __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

07-05-2008, 09:06 PM	#2 (permalink)
thestudbeast bann3d Join Date: Jul 2007 Location: Weston super mud Posts: 1,234	Re: post workout shake+meal what time do you go to sleep? What else is in the shake?

07-05-2008, 09:12 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,188	Re: post workout shake+meal if you are not dieting your PWO shake should be carbs and protein not just protein i wait 60-90 minutes after to eat my final meal in my opinion 30min is not long enough for the shake to be digested... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

08-05-2008, 08:42 PM	#4 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 144	Re: post workout shake+meal okk ill try it at a hour after my post work out shake, thanks for advice __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

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