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07-05-2008, 09:01 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2006
Posts: 144
 | protein per eal/max per meal?? hi guys wondering how much protein to have in each meal??? im ranging between 20 - 40g per meal??? is this ok or/??? that every 2-3 hours!! cheers ash
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07-05-2008, 09:05 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: protein per eal/max per meal?? work out what you need in a day divide that by how many meals you have = answer there is no magic limit figure, no universal optimum amount simply take the figure and divide it without getting anal i have 275-300g ED split over 8-9 small meals that gives about 35g a time that woud though be no good for a 20 stone monster on 6 meals a day
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07-05-2008, 09:08 PM
| #3 (permalink) | |
| bann3d Join Date: Jul 2007 Location: Weston super mud
Posts: 1,228
 | Re: protein per eal/max per meal?? Quote:
totaly agree with this, may I just add that your metabolism also plays a role. If your naturaly skinny and stay lean what ever you eat, you'll need much more protein than the average gym trainee. | |
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08-05-2008, 08:44 PM
| #4 (permalink) |
| Gym Addict Join Date: Jul 2006
Posts: 144
| Re: protein per eal/max per meal?? ive never really eaten brilliantly but now im gettin good protein in every meal im starting to get alot leaner. but wouldnt say i was naturally lean or skinny
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