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Old 06-05-2008, 05:23 PM   #1 (permalink)
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natural peanut butter
how much natural peanut butter do people have daily as part of their diet whether it be off season or pre contest?
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Old 06-05-2008, 05:27 PM   #2 (permalink)
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Re: natural peanut butter
im fat and cutting at roughly 60-100g a day
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Old 06-05-2008, 05:36 PM   #3 (permalink)
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Re: natural peanut butter
PB is one of my main fat sources,love the stuff,however the amount eaten depends what other fats are consumed throughout the day.

A tbsp before bed is pretty much guaranteed though,i look forward to it and helps keeps me sane
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