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Old 03-05-2008, 07:40 PM   #1 (permalink)
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kcals
hi guys any idea ow many kcals r in a samon fillet and a chicken breast??


also a apple n bannana
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Old 04-05-2008, 12:51 AM   #2 (permalink)
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Re: kcals
Roughly 130 cals for banana & 50 calories for apple (obviously depending on size)

Chicken breast about 200, salmon 250 (only rough estimations all depneding on the size...)
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Old 04-05-2008, 08:48 AM   #3 (permalink)
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Re: kcals
http://www.caloriecounting.co.uk/resources/intro.htm
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