UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Food, Diet and Nutrition Info
Reload this Page Lean Beef Burgers

Notices
Welcome to the UK-Muscle forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
 
LinkBack Thread Tools
Old 02-05-2008, 03:35 PM   #1 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,119
nathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to behold
Lean Beef Burgers
Would there be a harm in having a lean burger everyday ?

About 3-30 pm with a fruit smoothie ?

Its inbetween my dinner and tea.

Would be cooked on a george forman and last time i had one there was hardly any fat on it at all.
__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs

Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6

please take a look at my training journal. Im looking for all help available to help me improve strength and size.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
nathanlowe is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:36 PM   #2 (permalink)
Getting HUGE!
 
Kezz's Avatar
 
Join Date: Sep 2007
Posts: 1,549
Kezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond repute
Re: Lean Beef Burgers
crackin meal they make too!!
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Kezz is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:39 PM   #3 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Lean Beef Burgers
I have them most days..
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:43 PM   #4 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,119
nathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to behold
Re: Lean Beef Burgers
Ok, thanks. Would just 1 be ok or not enough

Ill be having 3 or 4 pieces of chicken at 1.
Lean burger, fruit smoothie ( white barmcake ? ? ? )
Steak, chicken, fish etc at about 5 to 5-30 ?
__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs

Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6

please take a look at my training journal. Im looking for all help available to help me improve strength and size.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
nathanlowe is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:46 PM   #5 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Lean Beef Burgers
nah usualy I have 2 but then thats me. have a bit of cottage cheese or whatever and some sort of carb source and your laughing.
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:49 PM   #6 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,119
nathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to beholdnathanlowe is a splendid one to behold
Re: Lean Beef Burgers
Ill go for 2, just depends how i feel.

Just going to buy 10 from butchers for £5 and then freeze them.
__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs

Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6

please take a look at my training journal. Im looking for all help available to help me improve strength and size.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
nathanlowe is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:50 PM   #7 (permalink)
An absolute fat bastard
 
chrisj22's Avatar
 
Join Date: Mar 2006
Location: T'up North
Posts: 2,814
chrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskiichrisj22 Is on a par with Hackskii
Re: Lean Beef Burgers
I make lean mince burgers all the time on the old foreman. Chop an onion up, mix an egg with it, make it up into a burger & your on to a winner.

Lovely with some veg on the side,too.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
chrisj22 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 03:51 PM   #8 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Lean Beef Burgers
Quote:
Originally Posted by nathanlowe View Post
Ill go for 2, just depends how i feel.

Just going to buy 10 from butchers for £5 and then freeze them.
Have a chat with your butcher you can probably arange something groovy with him if your doing it regular.

Worst thing you can do is go potty for a few days on like 3 in one meal and then get sick of them and still have a fridge full of the blighters.
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 04:18 PM   #9 (permalink)
Moderator
 
Robsta's Avatar
 
Join Date: Oct 2005
Location: Bedford
Posts: 4,659
Robsta Has greatness beyond words
Robsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond words
Re: Lean Beef Burgers
My wife makes some for me every saturday....luvvly jubbly
__________________


Robsta
Robsta is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 04:44 PM   #10 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 9,241
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: Lean Beef Burgers
i have Lean burgers/meat balls and meatloaf as well as chilli whilst dieting as long as you make them yourself you know whats in them
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent; everything else is just the icing on the cake
Pscarb is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 06:18 PM   #11 (permalink)
Gym Addict
 
weeman's Avatar
 
Join Date: Sep 2007
Posts: 103
weeman has a spectacular aura aboutweeman has a spectacular aura about
Re: Lean Beef Burgers
yep i'm the same,use it most days on prep,made from ultra lean steak mince and whatever else i add into the mix
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
weeman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 06:21 PM   #12 (permalink)
Gym Addict
 
Galtonator's Avatar
 
Join Date: Jul 2004
Posts: 371
Galtonator is on a distinguished road
Re: Lean Beef Burgers
IM making some right now for tea
__________________
BULK SUPPLEMENTS DIRECT


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


MP527 FOR 5% OFF AT MP
Galtonator is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-05-2008, 07:59 PM   #13 (permalink)
Super Moderator
 
robdog's Avatar
 
Join Date: Dec 2003
Location: Home!!
Posts: 5,534
robdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskiirobdog Is on a par with Hackskii
Send a message via MSN to robdog
Re: Lean Beef Burgers
Add a bit of ground coriander, cumin and numtmeg to your burgers it really gives them a lift. You can add mustard too.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

25% off for UKM members (discount code UKM25)
robdog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Top 25 Ways to Pack on Serious Mass Bulldozer Nutrition & Diet Articles 8 27-03-2008 11:12 AM
Extra lean beef mince brasco Food, Diet and Nutrition Info 14 08-03-2008 12:44 PM
Mom's Beef Burgers R1 Mad Beef & Other Meat 4 27-02-2008 09:49 PM
Organ meats Keyser Soze Beef & Other Meat 31 16-08-2007 01:56 AM
Scientific study into pre-contest dieting leeston Steroid and Testosterone information 0 27-06-2007 12:21 PM


All times are GMT +1. The time now is 09:50 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top