Rehydration - UK-Muscle Body Building Community

South Champ Jnr · 28-04-2008, 10:06 PM

After my last show i was sick for bout for days and it was initially causd by dehydration, as i didnt take in much water after the show instead went straight out and had a burger king washed down with coke.

Just wondering if theres a good way to rehydrate myself, so this don't happen again. i know you can be electrolyite sachets to replace fluids when you have dioreha are they any good? or how bout that lucozade hydroactive which they claim rehydrates you more effectively than water alone, or is that just marketing hype!?

DB · 28-04-2008, 11:03 PM

to be honest mate.. the best way is water..

lucazade sport etc followed by sipping 2 litre bottle of water then go out for your food.. electrolyte sachets would be a good shout also

South Champ Jnr · 28-04-2008, 11:08 PM

Cheers DB appreciate the response! saw you win your class at pompy show although i didnt realise it was you till i was back home and on the site, belated congrats!

DB · 28-04-2008, 11:10 PM

haha cheers matey!

need to come alot more shredded for the finals tho! few months to pack on a couple of KG i hope also!

28-04-2008, 10:06 PM	#1 (permalink)
South Champ Jnr Learning Join Date: Mar 2008 Location: At work it seems! Posts: 99	Rehydration After my last show i was sick for bout for days and it was initially causd by dehydration, as i didnt take in much water after the show instead went straight out and had a burger king washed down with coke. Just wondering if theres a good way to rehydrate myself, so this don't happen again. i know you can be electrolyite sachets to replace fluids when you have dioreha are they any good? or how bout that lucozade hydroactive which they claim rehydrates you more effectively than water alone, or is that just marketing hype!?

28-04-2008, 11:03 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,446	Re: Rehydration to be honest mate.. the best way is water.. lucazade sport etc followed by sipping 2 litre bottle of water then go out for your food.. electrolyte sachets would be a good shout also __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-04-2008, 11:08 PM	#3 (permalink)
South Champ Jnr Learning Join Date: Mar 2008 Location: At work it seems! Posts: 99	Re: Rehydration Cheers DB appreciate the response! saw you win your class at pompy show although i didnt realise it was you till i was back home and on the site, belated congrats!

28-04-2008, 11:10 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,446	Re: Rehydration haha cheers matey! need to come alot more shredded for the finals tho! few months to pack on a couple of KG i hope also! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.