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27-04-2008, 05:30 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Mar 2008
Posts: 63
 | Where and which fat (oils) to buy. Hey, I'm trying to source some good fats for my protein/fat meals and have no idea where to buy concentrated fish oil/flax oil. I've had a look around Tescos and can't find any.. I was in sainsburys yesterday and saw some flax seed oil, but i've read bad things about the omega 3/6 ratios, so was going to buy just the fish oil, but from where? Holland and Barrats is the only place i can think of that would sell that type of stuff. Are their products ok, any in particular fish oils you could recommend? Thanks, Ross. |
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27-04-2008, 05:47 PM
| #3 (permalink) | |
| Newbie Trainer Join Date: Mar 2008
Posts: 63
| Re: Where and which fat (oils) to buy. I've not read much about that oil, can anyone else confirm that it's decent oil? (with any links to why it's a good source would be cool) Quote:
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27-04-2008, 05:53 PM
| #4 (permalink) |
| Getting HUGE!  Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,099
   | Re: Where and which fat (oils) to buy. I use Udo oil, or Morrison's Organic Oil dude, You can also use the Peanut Butter 100% Peanuts Though!! Its called Peanut Butter and Co, and you only get it in Tesco!! Very Good fats in that. Geo |
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27-04-2008, 07:00 PM
| #6 (permalink) |
| In the Cellar  Join Date: Feb 2008 Location: VT, USA
Posts: 1,751
 | Re: Where and which fat (oils) to buy. Sorry to jump in here, but with lack of diet knowledge and seeing we are already on this....why do I want fat oils in my diet ( benefits ) and when or how do I apply ( at which point do I take them or add them to food or take directly as a supplement ) them...? Hear alot about this but not sure why it's necessary...Thanks
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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27-04-2008, 07:11 PM
| #7 (permalink) |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,765
| Re: Where and which fat (oils) to buy. Main basic benefits are things like, hormone regulation, cell membrane structure and function, satiety (through CCK), energy (when needed), slowing down absorptions of foods etc... Loads more but they're just the few I remember.. Can add them in anywhere mate, from nuts, to tuna, steak, oils etc - but try and limit fat intake as much as possible both pre and post-workout for one of the reasons I mentioned above. Fats slow down the secretion of hydrochloric acid - which is whats partly resposible for breaking down food in the gut. So would go against the whole point of taking a fast acting protein like whey after a workout. |
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27-04-2008, 07:16 PM
| #9 (permalink) |
| In the Cellar Join Date: Feb 2008 Location: VT, USA
Posts: 1,751
| Re: Where and which fat (oils) to buy. So if I already eat a can of tuna and a couple of peanut butter sandwiches am I getting what I need or do I want to add it in like a supplement...?
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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27-04-2008, 07:31 PM
| #11 (permalink) |
| In the Cellar Join Date: Feb 2008 Location: VT, USA
Posts: 1,751
| Re: Where and which fat (oils) to buy. Thanks
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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27-04-2008, 08:49 PM
| #12 (permalink) | |
| Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 1,099
| Re: Where and which fat (oils) to buy. Quote:
Geo | |
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27-04-2008, 10:19 PM
| #13 (permalink) |
| In the Cellar Join Date: Feb 2008 Location: VT, USA
Posts: 1,751
| Re: Where and which fat (oils) to buy. 1000mg fish oil a day...copy that...good buddy
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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28-04-2008, 10:39 AM
| #15 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,529
| Re: Where and which fat (oils) to buy. your thread did not get jacked just expanded.... you want to know what ils are good? is this because your diet lacks good fats? are you wanting to add it to foods or cook with it? how lacking is your diet of fats as the best way is to get them from egg yolks/fish and PB in my opinion...
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