How to eat oats?? - UK-Muscle Body Building Community

colt24 · 27-04-2008, 02:17 PM

can i just eat them raw? or do i have to cook them? if so... how?

many thanks

:beer1:

MATTY_2008 · 27-04-2008, 02:22 PM

You could get some dry, fine oats and add them to your morning protein shake or whenever you find it neccesary !

Geo · 27-04-2008, 02:29 PM

Quote:

Originally Posted by colt24

can i just eat them raw? or do i have to cook them? if so... how?

many thanks

:beer1:

I just stick mine in a bowl mate, with 2 scoops of protien mix together with water and nuke it for 3mins. Comes out nice and fluffy, and tastes amazing.

You can also eat them dry, i cant do it though.

Geo

bigden · 27-04-2008, 02:38 PM

i just put them in my shake or put couple of scoops in a dish and just add boiling water wait for it to soak it all up then eat em

cha1n · 30-04-2008, 08:32 PM

I blend 100g of rolled oats to a fine grain and add 1.5 scoups of protein powder (BSN Syntha 6) with 400ml of water in a standard shaker.

It takes some getting used to and you sometimes feel like you're going to be sick, but hey - it's convenient.

Lost Soul · 30-04-2008, 08:34 PM

If you find you dont like them there are plenty of other things like weetabix to use

Jimmy_Cricket · 30-04-2008, 08:43 PM

My fav is 'bran porridge'!!...Make a bowl of porridge and add some crushed bran flakes and mix it up....It's magical

Geo · 30-04-2008, 09:16 PM

Quote:

Originally Posted by Jimmy_Cricket

My fav is 'bran porridge'!!...Make a bowl of porridge and add some crushed bran flakes and mix it up....It's magical

Im liking that idea dude.

Geo

miami797 · 08-05-2008, 07:30 PM

Shameless self promotion: http://www.uk-muscle.co.uk/food-diet...ats-chart.html

willsey4 · 12-05-2008, 05:42 PM

I have oatmeal in the morning cooked and then fine scottish oats from MyProtein.co.uk in my protein shakes for bulking up.

27-04-2008, 02:17 PM	#1 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 252	How to eat oats?? can i just eat them raw? or do i have to cook them? if so... how? many thanks :beer1:

27-04-2008, 02:22 PM	#2 (permalink)
MATTY_2008 Newbie Trainer Join Date: Feb 2008 Posts: 67	Re: How to eat oats?? You could get some dry, fine oats and add them to your morning protein shake or whenever you find it neccesary !

27-04-2008, 02:38 PM	#4 (permalink)
bigden halfway through pct Join Date: Jul 2007 Location: halifax Posts: 392	Re: How to eat oats?? i just put them in my shake or put couple of scoops in a dish and just add boiling water wait for it to soak it all up then eat em

30-04-2008, 08:32 PM	#5 (permalink)
cha1n Newbie Trainer Join Date: Mar 2008 Posts: 56	Re: How to eat oats?? I blend 100g of rolled oats to a fine grain and add 1.5 scoups of protein powder (BSN Syntha 6) with 400ml of water in a standard shaker. It takes some getting used to and you sometimes feel like you're going to be sick, but hey - it's convenient. Last edited by cha1n; 30-04-2008 at 08:42 PM.

30-04-2008, 08:43 PM	#7 (permalink)
Jimmy_Cricket www.file4u.co.uk Join Date: Aug 2006 Location: Scotchland Posts: 1,202	Re: How to eat oats?? My fav is 'bran porridge'!!...Make a bowl of porridge and add some crushed bran flakes and mix it up....It's magical

08-05-2008, 07:30 PM	#9 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	Re: How to eat oats?? Shameless self promotion: http://www.uk-muscle.co.uk/food-diet...ats-chart.html __________________ one in the pink. two in the stink.

12-05-2008, 05:42 PM	#10 (permalink)
willsey4 Gym Addict Join Date: Apr 2008 Location: Essex Posts: 190	Re: How to eat oats?? I have oatmeal in the morning cooked and then fine scottish oats from MyProtein.co.uk in my protein shakes for bulking up. __________________ 275lb and counting - will compete one day! Facebook profile: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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