1 EGG WHITE = 1 EGG? TRUE OR FALSE? - UK-Muscle Body Building Community

woodinator · 21-04-2008, 11:46 AM

As above.

I ask this because i dont know how to measure an egg white, i hard boil my eggs and then take the yolk out.

I was speaking to someone the other day that said the most egg whites hes ever eaten is 36 in a day, which is ridiculous and i couldnt imagine having 36 eggs in a saucepan.

russel gaffney · 21-04-2008, 11:52 AM

1 egg white = 1 egg white. 1 egg = 1 egg. haha its a funny old game my freind.

FATBOY · 21-04-2008, 12:03 PM

try to stick to a ratio of 6 egg whites to 1 or 2 yolks you wont go far wrong

cyberheater · 21-04-2008, 01:04 PM

Eat the whole egg. It's all good.

woodinator · 21-04-2008, 01:55 PM

Quote:

Originally Posted by russel gaffney

1 egg white = 1 egg white. 1 egg = 1 egg. haha its a funny old game my freind.

So true then

greg fear · 21-04-2008, 03:24 PM

around how many grams of protein
are in the egg white alone i always thought around 3depending on the size of the egg

anyone know if this is right

bronson · 21-04-2008, 07:10 PM

I could DRINK 36 egg whites. don't know about eat, be ridiculous.

Pompey Tim · 22-04-2008, 09:42 AM

Quote:

Originally Posted by greg fear

around how many grams of protein
are in the egg white alone i always thought around 3depending on the size of the egg

anyone know if this is right

Yeah, 3-4 depending on size.

21-04-2008, 11:46 AM	#1 (permalink)
woodinator Gym Addict Join Date: Mar 2008 Location: Cardiff Posts: 141	1 EGG WHITE = 1 EGG? TRUE OR FALSE? As above. I ask this because i dont know how to measure an egg white, i hard boil my eggs and then take the yolk out. I was speaking to someone the other day that said the most egg whites hes ever eaten is 36 in a day, which is ridiculous and i couldnt imagine having 36 eggs in a saucepan. __________________ One day I WILL be proud of my body One day I WILL fill out a rugby shirt 6 meals a day? BRING IT ON! :hungry: Beer belly be gone dammit!!! :rage:

21-04-2008, 11:52 AM	#2 (permalink)
russel gaffney coming on strong Join Date: Mar 2008 Location: northumberland Posts: 25	Re: 1 EGG WHITE = 1 EGG? TRUE OR FALSE? 1 egg white = 1 egg white. 1 egg = 1 egg. haha its a funny old game my freind.

21-04-2008, 12:03 PM	#3 (permalink)
FATBOY Newbie Trainer Join Date: Mar 2008 Posts: 71	Re: 1 EGG WHITE = 1 EGG? TRUE OR FALSE? try to stick to a ratio of 6 egg whites to 1 or 2 yolks you wont go far wrong

21-04-2008, 01:04 PM	#4 (permalink)
cyberheater Gym Addict Join Date: Sep 2007 Posts: 375	Re: 1 EGG WHITE = 1 EGG? TRUE OR FALSE? Eat the whole egg. It's all good. __________________ "Do not pray for an easy workout, pray for the strength to endure a hard one" March 10 '08 - 216lb \| Target 200lb \| Now 202lb \| Delta -14Lb

21-04-2008, 03:24 PM	#6 (permalink)
greg fear Gym Addict Join Date: Nov 2007 Posts: 456	Re: 1 EGG WHITE = 1 EGG? TRUE OR FALSE? around how many grams of protein are in the egg white alone i always thought around 3depending on the size of the egg anyone know if this is right

21-04-2008, 07:10 PM	#7 (permalink)
bronson Too Stocky - Can't breathe Join Date: Apr 2008 Location: North Wales Posts: 34	Re: 1 EGG WHITE = 1 EGG? TRUE OR FALSE? I could DRINK 36 egg whites. don't know about eat, be ridiculous. __________________ Stats: 19 years old. 6ft tall. 15.5 stone ~ 98.5kg Bodyfat ~ 20% Max lifts (for 5 reps) Deadlift: 130kg Squat: 95kg Bench Press: 80kg Military Press: 60kg Pendlay Row: 50kg

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