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16-04-2008, 08:52 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 1,438
  | White Muffins - Toasted My mums been getting these from asda and theyre just like barmcakes and you have to toast them. This is per muffin. Energy 626kj, 148 calories 7g protein 27g carbs, 2.6g sugar 1.3g fat, 0.3g saturates 1.7g fibre 0.24g sodium Approx 8% of calories from fat Is it me or do they look ok ? When would be the best time to have these ? Around 3pm after school
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17-04-2008, 08:14 PM
| #2 (permalink) |
| Getting HUGE! Join Date: Jan 2008
Posts: 1,438
| Re: White Muffins - Toasted Anybody please ?
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17-04-2008, 10:57 PM
| #4 (permalink) |
| Getting HUGE! Join Date: Jan 2008
Posts: 1,438
| Re: White Muffins - Toasted Thanks alot. Would it be a good idea to take these before workout ? As there full of carbs right ? Or maybe after workout with a protein shake ?
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18-04-2008, 10:07 AM
| #5 (permalink) |
| Getting HUGE!  Join Date: Sep 2007
Posts: 1,617
 | Re: White Muffins - Toasted it doesnt really matter mate, use simple carbs (sugars etc) after training
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18-04-2008, 10:27 AM
| #6 (permalink) |
| Getting HUGE! Join Date: Jan 2008
Posts: 1,438
| Re: White Muffins - Toasted Thanks alot.
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