can a 100g of peanuts and almonds with 50g rice cakes - UK-Muscle Body Building Community

delhibuilder · 16-04-2008, 08:52 PM

be classed as a complete high protein meal once in the day?

cyberheater · 16-04-2008, 09:36 PM

Peanuts on there own is a good source of whole protein.
source:-
http://en.wikipedia.org/wiki/Peanut

By the way. Protein combining has been largely discredited.
Source:-
http://en.wikipedia.org/wiki/Protein_combining

delhibuilder · 16-04-2008, 10:51 PM

:(

peanuts almonds for proteins and healthy fats rice cakes for carbs.

thestudbeast · 17-04-2008, 03:50 PM

The protein source is imcomplete in terms of essential amino acids, the carb source is high GI and there's no veg. Plus nuts are very hard to digest.

So the answer is no, this is not a meal.

16-04-2008, 08:52 PM	#1 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	can a 100g of peanuts and almonds with 50g rice cakes be classed as a complete high protein meal once in the day? __________________ click for pics. diet is key!!

16-04-2008, 09:36 PM	#2 (permalink)
cyberheater Gym Addict Join Date: Sep 2007 Posts: 375	Re: can a 100g of peanuts and almonds with 50g rice cakes Peanuts on there own is a good source of whole protein. source:- http://en.wikipedia.org/wiki/Peanut By the way. Protein combining has been largely discredited. Source:- http://en.wikipedia.org/wiki/Protein_combining __________________ "Do not pray for an easy workout, pray for the strength to endure a hard one" March 10 '08 - 216lb \| Target 200lb \| Now 202lb \| Delta -14Lb

16-04-2008, 10:51 PM	#3 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	Re: can a 100g of peanuts and almonds with 50g rice cakes :( peanuts almonds for proteins and healthy fats rice cakes for carbs. __________________ click for pics. diet is key!!

17-04-2008, 03:50 PM	#4 (permalink)
thestudbeast bann3d Join Date: Jul 2007 Location: Weston super mud Posts: 967	Re: can a 100g of peanuts and almonds with 50g rice cakes The protein source is imcomplete in terms of essential amino acids, the carb source is high GI and there's no veg. Plus nuts are very hard to digest. So the answer is no, this is not a meal.

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