Help Constructing Diet - UK-Muscle Body Building Community

		UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Food, Diet and Nutrition Info
Help Constructing Diet

Notices

Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

LinkBack

Thread Tools

07-04-2008, 05:21 PM	#1 (permalink)
Clivb984 Newbie Trainer Join Date: Apr 2008 Posts: 1	Help Constructing Diet Hi all, i'm a total newbie and i was wondering if anyone could help me construct a Nutrition plan. I have been reading how to work out calorific needs and how to work out amounts of each macronutrient, but i get confused when i go to put it all together. Also how do you incorporate supplements and what are the best ones to use? I am 182lbs 5'11" and i want to gain LBM and lose Fat - The Holy Grail.lol Any advice will be very much appreciated.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Timed Carbs	Pscarb	Losing Weight	77	31-07-2008 02:20 PM
Bodybuilding Nutrition For Begginers Made Easy	Carlos901	Food, Diet and Nutrition Info	5	28-07-2008 05:49 PM
Clean Bulking 101	Pscarb	Nutrition & Diet Articles	25	07-04-2008 09:25 AM
Pre Contest Diet by Layne Norton	ParaManiac	Nutrition & Diet Articles	16	13-03-2008 05:29 PM
Good Fats vs. Bad Fats	hackskii	Food, Diet and Nutrition Info	1	13-01-2006 05:04 PM

All times are GMT +1. The time now is 03:01 AM.

All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.