get me big

please do forgive me if i am being retarded but like i have said i changed my diet three weeks ago and started training. well i am consuming around 8 eggs aday and was discussing my diet and how much i eat with a friend of mine. and when i said about the eggs in the morning and in the shakes and if i am in a rush or want a quick snack i have boiled eggs. she went bolo at me saying i am gonna give myself a stroke due to them causing high cholesterol is this true????? i am not giving up the new lifestyle (diet and gym) as have put on noticeable weight in only three weeks. and as i have been trying for years to gain weight size and strength with no gain then in just three weeks make a huge noticable improvement you all know your stuff. hence me asking you guy's
cheers Terry

dooby

Not an expert in this mate but from what I have gathered it seems to be half yokes to eggs so 8 eggs but with only 4 yolks. Someone will probably put me right on this lol although the yolk does have good nutrients aswell as good fats.

apologies if i am wrong dude ;)

Outgoingguy

although eggs have high chol they dont actually raise your chol. 1 egg would typically have your daily limit of chol. The interesting thing is they dont.....there is a chemical in them which counteracts this .....


http://www.unisci.com/stories/20014/1029013.htm

hackskii

Dont worry about that, removing the yolk kind of ruins the egg.
It does raise overall cholesterol but the profile of bad to good cholesterol is not changed.
Or, the ratio of bad to good remains unchainged, so eat your eggs and be proud.

__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


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