shorty

hey peeps... right... at work i get my dinner bought me by my company (lucky me ) so everyday is the same thing:

large brown ciabatta (approx 2 bread rolls)
salad which is lettuce, tomato and cucumber
salad cream (as its dry as a nuns...etc..
and chicken... mostly a mixture of white and dark meat!

problem is im trying to work out how much carbs, fat, protein and cals the dam thing is!!

i suppose one idea is to take it home a weight out the bread, chicken and salad.? - also on fitday the closest i've found is:

cals 266
carbs 26
pro 22
fat 8

any help or advice get some reps!!

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