Diet Critique. - UK-Muscle Body Building Community

scottishmark · 31-03-2008, 11:30 AM

Meal 1 -

4 Egg whites
Cup of oats
Tbls Spn Natty PB
Banana
Milk
Whey

Meal 2 -

Tina of Tuna
Baked Potato
Cheese

Meal 3 -

Protein shake
Need a good fat source here, any suggestions?

Meal 4 -

Steak/Chicken
Potatoes/Pasta/Rice
Veg

Meal 5 -

6 Egg whites
2 Slices of toast with Natty PB

Meal 6 -

Same as Meal 1 minus the egg whites.

Macros: Protein - 287grams/1148cals
Carbs - 403grams/1468cals
Fats - 89grams/789cals

Total cals per day - 3560.

Diet is for bulking, I'm about 173-175lbs just now, 5,9..

Maybe a bit to much carbs? Pick at it as you wish, I'm open to suggestions..

gym rat · 31-03-2008, 11:34 AM

handfull of mixed nuts for your fats with meal 3 or else use whole eggs

scottishmark · 31-03-2008, 12:36 PM

Quote:

Originally Posted by gym rat

handfull of mixed nuts for your fats with meal 3 or else use whole eggs

Yeah, I was thinking mixed nuts, easy to eat at work..

Any other suggestions or does this look alright?

gym rat · 31-03-2008, 12:46 PM

its a pretty solid diet mate and looks easy to stick to aswell

scottishmark · 31-03-2008, 12:49 PM

Quote:

Originally Posted by gym rat

its a pretty solid diet mate and looks easy to stick to aswell

What I like to hear, road to 210 begins..

DB · 31-03-2008, 02:06 PM

Quote:

Originally Posted by scottishmark

Meal 1 -

4 Egg whitesWhy remove the yokes when you are adding fat to the meal from peanut butter? drop the peanut butter and have whole eggs
Cup of oats
Tbls Spn Natty PB
Banana
Milk
Whey

Meal 2 -

Tina of Tuna
Baked Potato
Cheese

Meal 3 -

Protein shake
Need a good fat source here, any suggestions? walnut oil in your shake, handfull of mixed nuts,

Meal 4 -

Steak/Chicken
Potatoes/Pasta/Rice
Vegadd fats in the form of macadamia nut oil over the food after cooking

Meal 5 -

6 Egg whites
2 Slices of toast with Natty PBagain dont take all the yokes out

Meal 6 -

Same as Meal 1 minus the egg whites.

Macros: Protein - 287grams/1148cals
Carbs - 403grams/1468cals
Fats - 89grams/789cals

Total cals per day - 3560.

Diet is for bulking, I'm about 173-175lbs just now, 5,9..

Maybe a bit to much carbs? Pick at it as you wish, I'm open to suggestions..

scottishmark · 31-03-2008, 03:00 PM

Struggle to eat in the morning, everything bar the eggs are thrown in a blender and downed, I'll keep the yolks for meal 5 and keep the PB for meal 1.

The oil suggestions are great, I was thinking of oils but wasn't sure which ones to go for, where can I get macadamia nut oil or walnut oil?

DB · 31-03-2008, 03:02 PM

any decent supermarket will do the oils mate..

honestly having eggwhites without any yokes isnt great as u lose so many aminos

scottishmark · 31-03-2008, 04:19 PM

Quote:

Originally Posted by DB

any decent supermarket will do the oils mate..

honestly having eggwhites without any yokes isnt great as u lose so many aminos

Cheers for the tips mate.

Wasn't aware of that regarding eggs..

DB · 31-03-2008, 04:32 PM

no worries mate.. post up if you have any more questions matey

scottishmark · 31-03-2008, 05:09 PM

Quote:

Originally Posted by DB

no worries mate.. post up if you have any more questions matey

Cheers bud, I'll tweak the diet like it is in this thread for a few months and see how things pan out.

31-03-2008, 11:30 AM	#1 (permalink)
scottishmark Newbie Trainer Join Date: Mar 2008 Location: Edinburgh Posts: 42	Diet Critique. Meal 1 - 4 Egg whites Cup of oats Tbls Spn Natty PB Banana Milk Whey Meal 2 - Tina of Tuna Baked Potato Cheese Meal 3 - Protein shake Need a good fat source here, any suggestions? Meal 4 - Steak/Chicken Potatoes/Pasta/Rice Veg Meal 5 - 6 Egg whites 2 Slices of toast with Natty PB Meal 6 - Same as Meal 1 minus the egg whites. Macros: Protein - 287grams/1148cals Carbs - 403grams/1468cals Fats - 89grams/789cals Total cals per day - 3560. Diet is for bulking, I'm about 173-175lbs just now, 5,9.. Maybe a bit to much carbs? Pick at it as you wish, I'm open to suggestions..

31-03-2008, 11:34 AM	#2 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,242	Re: Diet Critique. handfull of mixed nuts for your fats with meal 3 or else use whole eggs

31-03-2008, 12:46 PM	#4 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,242	Re: Diet Critique. its a pretty solid diet mate and looks easy to stick to aswell

31-03-2008, 03:00 PM	#7 (permalink)
scottishmark Newbie Trainer Join Date: Mar 2008 Location: Edinburgh Posts: 42	Re: Diet Critique. Struggle to eat in the morning, everything bar the eggs are thrown in a blender and downed, I'll keep the yolks for meal 5 and keep the PB for meal 1. The oil suggestions are great, I was thinking of oils but wasn't sure which ones to go for, where can I get macadamia nut oil or walnut oil?

31-03-2008, 03:02 PM	#8 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,168	Re: Diet Critique. any decent supermarket will do the oils mate.. honestly having eggwhites without any yokes isnt great as u lose so many aminos __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-03-2008, 04:32 PM	#10 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,168	Re: Diet Critique. no worries mate.. post up if you have any more questions matey __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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