xplosivefibres

Decding to reduce my total carbohyrdate intake in my diet at present due to lack of activiy (sitting around house e.t.c). Currently bulking up on around 4500kcals daily,



I do tend to keep carbs/fats sepearte with no more than 10-12g fat being eatin with a high carb meal.

For my high fat/high protein meals i tend to eat anywhere within the range 50-80g protein and 25-35g fat


my question is would it be better to up my protein intake or my fat intake with regards replacing calories lost from the reduction in carbohydrates?

so say i have a deficit of 400kcal (100g carbs) would i be better eating an additonal 400kcals (100g protein) or an extra 400kcal (44g fat) over my daily meal intake.7 meals a day


All fats are from virgin olive oil, natty peanut butter, udos, oily fish, eg yolks e.t.c


I dont really wanna be gaining any more than 1lb -1lb.5 a week, if i feel im gaining to much ill drop calories and weigh and look in the mirror see how its effecting but i think this amount of calories (4500kcal) is working for me fine at the moment

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