shamuk

Hi, I was just wondering could you help me with my diet?
Im on a cycle 250mg deca 500mg sus 250mg enanthate.
Im also taking to HGH (3IU) 5days on 2 days off, this has been for a week now.
I want to put on as much muscle as poss but also lose some bodyfat as Im carrying alot around the mid-section.
Please alter my diet to suit me needs, its very much apperciated.

Stats - 16stone - 6foot 1" - carrying around 2-3 stone body fat.

Diet
8:30
50g oats
piece of fruit
MRP
5ml flax oil

9:30 train!

PWO
30g whey in water, 30g fast carbs.

PPWO (i hour later)
150g chicken breast, 125g brown pasta or 100g brown rice, mixed veg (all fibrous no carrots or peas or sweetcorn)

3:30pm, 150g lean red meat or 150g turkey, piece of fruit, salad

6:30 1 wholemeal pitta, 125g chicken breast, veg

9:30: 3 Scoops slow digesting milk proten shake.

Also taking Fish oil caps, 1000mg Vit C, 1000iu Vit E, Milk Thistle and drining as much green tea as I can (around 2-3 mugs aday).
Plus creatine serum and colostum caps before training.

Is this enough for my goals? please alter to what you think is best, thanks agian.

genesis

Do you drink water throughout the day? If not start getting a few litres in

Diets pretty good though Imo, id include more fats ideally from fish and nuts with at least one of your meals too, i would also do cardio in the am if your not already

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shamuk

yeah drinking about 2 litres aday and also taking fish oil caps, ive put that up on my 1st tread. cheers

any other advice is very much apperciated.

thanks in advance.

DB

no where near enough food there!

prob about 150 g carbs?!

how do u expect to build muscle on that matey?

att 6ft1 and 16stone u really need ALOT more food in there.. even if you are trying to drop BF.. i mean no disrepect but i'd concentrate on dropping some BF before you try and bulk,

building muscle and dropping BF is possible at the same time but the person is normally sub 10% to start with and very experienced with diet..

if you are carrying 3 stone excess thats 42lbs, which should put you around the 20% bodyfat mark which IMHO is far too fat to bulk..

i suggest you give your diet another go adding in more food and breaking down the macros more

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shamuk

Im also training mon,tue,thur,fri with 30 - 50min cardio after my weight session, I used to do alot of boxing so enjoy cardio

I was thinking of upping my protien intake but I thought keeping carbs low it will help lose the bodyfat while the protien building the muscle??

Please let me know if you can help or what my diet should look like, thanks.

DB

http://www.uk-muscle.co.uk/food-diet...-beginers.html

have a read of that mate...great thread

them have a stab at creatine a new diet and come back and i'll help u tweak it.. always learn much more trying to sort it yourself with abit of help rather than it being spoon fed imo..

hope this helps

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shamuk

ok DB thanks alot, il have a good read then come back with a new diet, so do you think I should stop using gear and GH untill ive lost some of the bodyfat?

DB

the choice is of course up2 u mate.. but if i am honest i would try and drop the bodyfat first..

1. it will help you learn more about how your body reacts to training and nutrition.

2. it will be 10x better to train on AAS&GH when you are leaner and fitter (from cardio) and can focus 100% on growing not trying to drop BF & build mass..

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