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Old 19-03-2008, 01:57 PM   #1 (permalink)
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Help with Pre Bed meal
I'm trying to sort out a diet for myself, just trying to bulk up and i was wondering what is a good choice for a pre bedtime meal, i've read that cottage cheese is good with pb but i'm not sure how much i should have and also what is a good type of pb, i mean is sunpat any good?
thanks in advance
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Old 19-03-2008, 03:24 PM   #2 (permalink)
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Re: Help with Pre Bed meal
My pre-bed meal consists of 1.5 scoops of whey protein, 3 eggs , and mybe some oats .

aslong as its peanut butter, its fine, also should eat round about 200-300 of cottage cheese !
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Old 19-03-2008, 03:34 PM   #3 (permalink)
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Re: Help with Pre Bed meal
thanks mate, appreciated what could i take as an alternative to the eggs as i'm eating them earlier on in the day with toast
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Old 19-03-2008, 03:35 PM   #4 (permalink)
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Re: Help with Pre Bed meal
sorry to be a pain but is that 200-300 grams of cottage cheese? just sounds like alot!
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Old 19-03-2008, 03:36 PM   #5 (permalink)
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Re: Help with Pre Bed meal
doesnt really matter mate ! i have 3 eggs with my shake in the morning aswell as 3 eggs in my shake before bed, just get em down ya neck
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Old 19-03-2008, 03:51 PM   #6 (permalink)
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Re: Help with Pre Bed meal
some oats with a protein blend for me
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Old 19-03-2008, 04:03 PM   #7 (permalink)
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Re: Help with Pre Bed meal
ok, will give it a try cheers
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Old 19-03-2008, 04:05 PM   #8 (permalink)
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Re: Help with Pre Bed meal
All peanut butter is not created equal!

Read :
http://www.uk-muscle.co.uk/food-diet...ut-butter.html
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Old 21-03-2008, 11:22 AM   #9 (permalink)
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Re: Help with Pre Bed meal
Mate, anything slow digesting before bed, oily fish, whole eggs, steak, ground mince, cottage cheese, quark (my fav) PB, add veg or fat to slow down anything else, the list is endless... I have mince made into burgers before bed & some quark
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