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Old 14-03-2008, 06:26 PM   #1 (permalink)
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Bedtime protein ?
Hi anyone got any suggestions on high protein food thats is slowly digested thoughout the night apart from cottage cheese or eggs!
Cheers
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Old 14-03-2008, 06:40 PM   #2 (permalink)
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Re: Bedtime protein ?
CNP Pro-Peptide

BSN Syntha 6

www.myprotein.co.uk - Total protein
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Old 14-03-2008, 08:38 PM   #3 (permalink)
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Re: Bedtime protein ?
Mined beef made into burgers
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Old 14-03-2008, 08:41 PM   #4 (permalink)
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Re: Bedtime protein ?
steak
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Old 15-03-2008, 01:28 AM   #5 (permalink)
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Re: Bedtime protein ?
umm milk , caesin, tuna? think its fast digesting tho , cant think of anything else too be honest mate
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Old 15-03-2008, 01:46 AM   #6 (permalink)
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Re: Bedtime protein ?
I'm having whey in full fat milk at the moment.

Whey is fairly quick digesting but the milk contains casein and the fat slows it down too.

You could buy casein powder if you wanted but it's quite expensive.
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Old 15-03-2008, 01:49 AM   #7 (permalink)
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Re: Bedtime protein ?
So casein is what we are looking for in a bed time protein? Is this primarily in dairy products?
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Old 15-03-2008, 01:57 AM   #8 (permalink)
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Re: Bedtime protein ?
mainly milk , eggs and cottage cheese(as i know of),
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Old 15-03-2008, 02:01 AM   #9 (permalink)
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Re: Bedtime protein ?
i think steak and cottage cheese are the best
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Old 15-03-2008, 02:06 AM   #10 (permalink)
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Re: Bedtime protein ?
Quote:
Originally Posted by cellaratt View Post
So casein is what we are looking for in a bed time protein? Is this primarily in dairy products?
Yes, it's a milk protein.

There's lots of it in cottage cheese, and very little fat.

Stuff like steak is obviously going to be slow digesting too, but I couldn't eat steak just before bed myself, plus it's hassle, whereas a shake is made and necked in about 1 minute flat
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Old 15-03-2008, 02:44 AM   #11 (permalink)
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Re: Bedtime protein ?
I have recentlly added cottage cheese before bed, but wasn't educated until recently ( tonight ) as of why. Many thanks...Diet is my acheilles heel
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Old 15-03-2008, 02:57 AM   #12 (permalink)
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Re: Bedtime protein ?
Quote:
Originally Posted by samcim View Post
Mined beef made into burgers

Beef mines, what will they think of next?
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Old 15-03-2008, 03:00 AM   #13 (permalink)
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Re: Bedtime protein ?
Quote:
Beef mines, what will they think of next?
lol
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Old 15-03-2008, 11:29 AM   #14 (permalink)
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Re: Bedtime protein ?
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Beef mines, what will they think of next?
Mr sarcastic!

Ok beef mince!

;)
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