Need to cut out wheat & dairy from my diet? - UK-Muscle Body Building Community

samcim · 13-03-2008, 07:37 PM

Im currently doing this diet (seee below) and was to cut out wheat & dairy from my diet to see if Im intollarant as Im having trouble shifting this last bit of fat, here is my current diet:

7am 4 whole eggs cooked with a nob of butter & tea spoon of cream freshe with 1 peices of burgen Soy & linseed bread

10am
140g chicken with 100g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10ml of EV olive oil

1pm same as 10

3pm same as 10

5pm salmon steak with 50g sweet pots & large mixed veg.

7pm gym

8.30pm
200g steak with 100g sweet pots

10pm
500g of quark (2 tubs)

What would I need to cut out? The quark & burgen bread? What can I add instead? Would Ground beef be good before bed? I dont want shakes as Im always hungry.

Cheers, Sam

Kezz · 13-03-2008, 07:44 PM

you not thought of carb cycling sam? i have fish before bed generally

samcim · 13-03-2008, 07:48 PM

Yeah currently doing it mate, I jsut cut out the sweet pots on cardio days at night, need carbs for my job (bricklayer) I dont know if Im intollernt or not, dont know how to go about it, but just wondering would it be a good idea to cut them out and see?

Kezz · 13-03-2008, 07:52 PM

you havent got a medium and re feed day then? and i recon you should do cardio mon-fri for 45 mins, thats what we are doing now

samcim · 13-03-2008, 07:55 PM

Yeah Ive got a refeed day too mate, just have lots (not loads) of low GI carbs once a week.

Cardio Im doing 40 mins 4 x a week & 15-20 mins after the gym 4 times a week.

Kezz · 13-03-2008, 07:56 PM

sunday 350g prot 75carbs 75 fat
monday 350 150 75
tue 350 150 75
wed 300 300 50
thur 350 150 75
fri 350 75 75
sat 300 650 50

this is what i am doing now

samcim · 13-03-2008, 07:57 PM

Whats your diet look like mate?

samcim · 13-03-2008, 07:59 PM

When I have carbs with no fat, I get low blood sugar (only in work) cus my job requires lots of energy & even low GI carbs make me go hypo :S

Captain Hero · 13-03-2008, 08:02 PM

Samcim why dont you have food intollerance tests done to see if you are intollerent to wheat and dairy......?

Kezz · 13-03-2008, 08:04 PM

in a nut shell its,eggs, lean beef mince, turkey mince, tuna, haddock,cheese, pots, oats, whey isolate, whey blend, veg etc i just work out the amounts i need each day

Kezz · 13-03-2008, 08:05 PM

i think a lot of people cant tollerate bread and get bloating from it, i heard it was like 1 in 7

samcim · 13-03-2008, 09:06 PM

Quote:

Originally Posted by Captain Hero

Samcim why dont you have food intollerance tests done to see if you are intollerent to wheat and dairy......?

Yeah, there is a shop that does this by us, Ive just found out. Cool, will try this ta.

Sam

samcim · 13-03-2008, 09:07 PM

Quote:

Originally Posted by Kezz

in a nut shell its,eggs, lean beef mince, turkey mince, tuna, haddock,cheese, pots, oats, whey isolate, whey blend, veg etc i just work out the amounts i need each day

Cool, I have the same apart from the whey

13-03-2008, 07:37 PM	#1 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Need to cut out wheat & dairy from my diet? Im currently doing this diet (seee below) and was to cut out wheat & dairy from my diet to see if Im intollarant as Im having trouble shifting this last bit of fat, here is my current diet: 7am 4 whole eggs cooked with a nob of butter & tea spoon of cream freshe with 1 peices of burgen Soy & linseed bread 10am 140g chicken with 100g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10ml of EV olive oil 1pm same as 10 3pm same as 10 5pm salmon steak with 50g sweet pots & large mixed veg. 7pm gym 8.30pm 200g steak with 100g sweet pots 10pm 500g of quark (2 tubs) What would I need to cut out? The quark & burgen bread? What can I add instead? Would Ground beef be good before bed? I dont want shakes as Im always hungry. Cheers, Sam

13-03-2008, 07:44 PM	#2 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,278	Re: Need to cut out wheat & dairy from my diet? you not thought of carb cycling sam? i have fish before bed generally __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-03-2008, 07:48 PM	#3 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: Need to cut out wheat & dairy from my diet? Yeah currently doing it mate, I jsut cut out the sweet pots on cardio days at night, need carbs for my job (bricklayer) I dont know if Im intollernt or not, dont know how to go about it, but just wondering would it be a good idea to cut them out and see?

13-03-2008, 07:52 PM	#4 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,278	Re: Need to cut out wheat & dairy from my diet? you havent got a medium and re feed day then? and i recon you should do cardio mon-fri for 45 mins, thats what we are doing now __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-03-2008, 07:55 PM	#5 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: Need to cut out wheat & dairy from my diet? Yeah Ive got a refeed day too mate, just have lots (not loads) of low GI carbs once a week. Cardio Im doing 40 mins 4 x a week & 15-20 mins after the gym 4 times a week.

13-03-2008, 07:56 PM	#6 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,278	Re: Need to cut out wheat & dairy from my diet? sunday 350g prot 75carbs 75 fat monday 350 150 75 tue 350 150 75 wed 300 300 50 thur 350 150 75 fri 350 75 75 sat 300 650 50 this is what i am doing now __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-03-2008, 07:57 PM	#7 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: Need to cut out wheat & dairy from my diet? Whats your diet look like mate?

13-03-2008, 07:59 PM	#8 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: Need to cut out wheat & dairy from my diet? When I have carbs with no fat, I get low blood sugar (only in work) cus my job requires lots of energy & even low GI carbs make me go hypo :S

13-03-2008, 08:02 PM	#9 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,786	Re: Need to cut out wheat & dairy from my diet? Samcim why dont you have food intollerance tests done to see if you are intollerent to wheat and dairy......? __________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. *"Good judgment comes from experience, and a lot of experience comes from bad judgment."*

13-03-2008, 08:04 PM	#10 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,278	Re: Need to cut out wheat & dairy from my diet? in a nut shell its,eggs, lean beef mince, turkey mince, tuna, haddock,cheese, pots, oats, whey isolate, whey blend, veg etc i just work out the amounts i need each day __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Kezz; 13-03-2008 at 08:06 PM. Reason: w

13-03-2008, 08:05 PM	#11 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,278	Re: Need to cut out wheat & dairy from my diet? i think a lot of people cant tollerate bread and get bloating from it, i heard it was like 1 in 7 __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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