PROTEIN - UK-Muscle Body Building Community

10-08-2004, 07:15 PM

hello there can u tell me how important it is to use protein with strength training.i use creatine and find thats very effective for strength gains but havent really used protein much as its quite exspensive and didnt really notic e many gains.can you tell me if i should be using and why .thanks guys

Mr T · 10-08-2004, 07:22 PM

type in a search in google and u will see how important protein is for strength training, u will be reading for a week, its very important mate, alot more than creatine, its what builds muscle and helps recovery..

Greyphantom · 11-08-2004, 10:48 AM

Most important thing there is for lean muscle building... way more important than creatine in mho...

Benj · 11-08-2004, 11:49 AM

Hmmmmm.... I notice a familer lack of punctuation and lack of spaces between full stops, forgive me if i'm wrong??

THE BLADE = The Future ??

crazycacti · 11-08-2004, 01:34 PM

wrong forum again.........

winger · 11-08-2004, 02:37 PM

I thought the same thing.

You guys are like pit bull detectives..........lol

Killerkeane · 11-08-2004, 06:03 PM

its like a cross between columbo and murder she wrote, i love that woman, shes so sexy i could just bum her (Avid Merrion)

philipebrown · 11-08-2004, 06:08 PM

i thought that too... Paul!

Hardrive · 11-08-2004, 06:23 PM

Quote:

Originally Posted by Killerkeane

its like a cross between columbo and murder she wrote, i love that woman, shes so sexy i could just bum her (Avid Merrion)

Angela Lansbury she is like getting her pension you two are not right

she is like old very old:confused:

**hackskii** · 11-08-2004, 07:40 PM

It is him and I did a IP check to varify.
If he gets out of order then whack!

winger · 11-08-2004, 07:57 PM

The only way he can fool us is if some one else posts for him........

Killerkeane · 11-08-2004, 11:37 PM

Quote:

Originally Posted by Hardrive

Angela Lansbury she is like getting her pension you two are not right

she is like old very old:confused:

hey watch your mouth hardrive, with age comes great sexual experience,i mean look at her

Gorgeous

winger · 12-08-2004, 02:44 AM

Quote:

Originally Posted by Killerkeane

hey watch your mouth hardrive, with age comes great sexual experience,i mean look at her

Gorgeous

Hey Killer she by chance dosn't look like your mom does she?

demon · 12-08-2004, 11:04 AM

Quote:

Originally Posted by winger

Hey Killer she by chance dosn't look like your mom does she?

Very Freudian Winger!

Hardrive · 12-08-2004, 03:46 PM

Quote:

Originally Posted by Killerkeane

hey watch your mouth hardrive, with age comes great sexual experience,i mean look at her

Gorgeous

If they get any older it will be classed as soddemy.........................

10-08-2004, 07:15 PM	#1 (permalink)
THE BLADE Guest Posts: n/a	PROTEIN hello there can u tell me how important it is to use protein with strength training.i use creatine and find thats very effective for strength gains but havent really used protein much as its quite exspensive and didnt really notic e many gains.can you tell me if i should be using and why .thanks guys

11-08-2004, 07:40 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,472	It is him and I did a IP check to varify. If he gets out of order then whack! __________________ Scott

10-08-2004, 07:22 PM	#2 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	type in a search in google and u will see how important protein is for strength training, u will be reading for a week, its very important mate, alot more than creatine, its what builds muscle and helps recovery..

11-08-2004, 10:48 AM	#3 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,906	Most important thing there is for lean muscle building... way more important than creatine in mho...

11-08-2004, 11:49 AM	#4 (permalink)
Benj Wire Till I Die Join Date: Apr 2004 Location: Warrington, Cheshire Posts: 75	Hmmmmm.... I notice a familer lack of punctuation and lack of spaces between full stops, forgive me if i'm wrong?? THE BLADE = The Future ??

11-08-2004, 01:34 PM	#5 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	wrong forum again.........

11-08-2004, 02:37 PM	#6 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,415 Blog Entries: 1	I thought the same thing. You guys are like pit bull detectives..........lol

11-08-2004, 06:03 PM	#7 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	its like a cross between columbo and murder she wrote, i love that woman, shes so sexy i could just bum her (Avid Merrion)

11-08-2004, 06:08 PM	#8 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	i thought that too... Paul!

11-08-2004, 07:57 PM	#11 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,415 Blog Entries: 1	The only way he can fool us is if some one else posts for him........