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Old 20-02-2008, 02:29 PM   #1 (permalink)
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Peanut butter
I have been reading that a lot of you add peanut butter to your foods.

I have just purchased some, after looking at many types i choose the following, what do you think, or is there better?


Whole earth smooth organic
roasted peanuts (92%)
palm oil
sea salt

per 100g

energy 2466 kj
595 kcal
protein 24.6g
carbs 9.9g (3.7 of which sugars)
fat 50.8g (9.1 of which saturates)
fibre 7.1g
sodium 0.4g
salt 1.0g


Cheers


Paulieb
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Old 20-02-2008, 02:48 PM   #2 (permalink)
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Re: Peanut butter
thats the stuff I use mate, I think someone mentioned not using anything that had palm oil in though, im not sure why - *bump* for info
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Old 20-02-2008, 02:49 PM   #3 (permalink)
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Re: Peanut butter
i just use tesco's own brand.lol, does the job for me
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Old 20-02-2008, 03:09 PM   #4 (permalink)
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Re: Peanut butter
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Originally Posted by gym rat View Post
i just use tesco's own brand.lol, does the job for me
Aye, the good old red top!
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Old 20-02-2008, 04:06 PM   #5 (permalink)
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Re: Peanut butter
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thats the stuff I use mate, I think someone mentioned not using anything that had palm oil in though, im not sure why - *bump* for info
Palm oil contains a high percentage of saturated fat.

I tend to favour the Meridian or Suma brands(no additives) as my PB source

I'm sure the Tesco's own or Whole earth variety will do you no harm however my thinking is if there is a superior choice out there,without the extra salt and nasty fat,then why not use it
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Old 20-02-2008, 04:09 PM   #6 (permalink)
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Re: Peanut butter
Quote:
Originally Posted by Paulieb View Post
I have been reading that a lot of you add peanut butter to your foods.

I have just purchased some, after looking at many types i choose the following, what do you think, or is there better?


Whole earth smooth organic
roasted peanuts (92%)
palm oil
sea salt

per 100g

energy 2466 kj
595 kcal
protein 24.6g
carbs 9.9g (3.7 of which sugars)
fat 50.8g (9.1 of which saturates)
fibre 7.1g
sodium 0.4g
salt 1.0g


Cheers


Paulieb
This is the stuff i use
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Old 20-02-2008, 04:37 PM   #7 (permalink)
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Re: Peanut butter
try as i will i just cant stomach the stuff!!!!!!!!
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Old 20-02-2008, 04:44 PM   #8 (permalink)
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Re: Peanut butter
I'm getting thru a jar a week. Is that too much?
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Old 20-02-2008, 04:46 PM   #9 (permalink)
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Re: Peanut butter
yeah good stuff... you get more % of peanut in the crunchy one than you do with the smooth... i think.....

good stuff tho...
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Old 20-02-2008, 04:47 PM   #10 (permalink)
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Re: Peanut butter
ive brought a cashew nut version from tescos,but its got palm oil in
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Old 20-02-2008, 06:21 PM   #11 (permalink)
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Re: Peanut butter
i got some whole earth stuff and some of the meridian one from tescos...
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Old 20-02-2008, 06:24 PM   #12 (permalink)
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Re: Peanut butter
I get the stuff from Holland & Barrett in big plastic tub, it's just peanuts nothing else.
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Old 20-02-2008, 07:12 PM   #13 (permalink)
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Re: Peanut butter
sun pat!
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Old 20-02-2008, 08:04 PM   #14 (permalink)
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Re: Peanut butter
The non-organic WE PB contains a higher % of peanuts, 97% i think so by the time you factor in 1g of salt and 97% peanut in 100g theres only 2g of plam oil.

So aslong as its not the main stay for your fat intake the palm oil and salt content is not a major issue.

I use it as its stocked at my local Tesco's were as Meridian or Suma are not. But as i'm dieting for a show i have switched over to Sumo for the time being.
But again PB is not my main fat source.

HTH
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Old 21-02-2008, 12:19 AM   #15 (permalink)
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Re: Peanut butter
Quote:
Originally Posted by Harry View Post
I get the stuff from Holland & Barrett in big plastic tub, it's just peanuts nothing else.
I'll check that out. Thanks.
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