Mbb newlad

Hi lads just a few questons if you can help i was looking at the myprotine information at the bulking diet example im all ready 12 stone but abit chubby but loseing weight i was going to try this diet plan what do you think and also what could i eat instead of nuts which i totaly hate also there is no mention of eggs is that not a major part of a diet cheers.

Just one more question there are a couple of whey protien powders advertiesed whats the difference between the whey protien concentrate and the mp max im not sure cheers.

This is the diet -

• 8AM
  
• 100g (uncooked weight) oats
• 300ml milk (skimmed)
• 1 scoop WPC80 from myprotein.co.uk
• 40/75/10/550(the values represent protein/carbohydrate/fat/total calories) 10.30AM
  
• 2 slices of wholemeal bread
• 100g (raw weight) chicken breast
• Tomatoes/lettuce to taste
• Small handful of nuts (preferably almonds or peanuts)
• 30/30/15/375 1.00PM
  
• 100g (uncooked weight) wholemeal pasta
• 100g Chicken breast
• Small handful of nuts
• 25/60/15/475 3.30PM
• 2 slices of wholemeal bread
• 130g Tin of salmon
• Tomatoes/lettuce to taste
• 30/30/15/375 6.00PM (pre workout)
• 100g oats
• 300ml milk
• Small wholemeal roll
• 1 scoop WPC80from myprotein.co.uk 40/100/10/650 9PM (post workout)
• 1.5scoops WPC80
• Either 60g dextrose or 100g ultra fine oats (from myprotein.co.uk)
• In a shaker bottle
• 35/60/0 or 5/380 or 425(depending on if you had dextrose or oats) 10PM (Pre bed)
• 200g cottage cheese or 1.5scoops Milk protein concentrate from myprotein.co.uk
• 2 small sweet potatoes (about 300g)
• Small handful of nuts
• 30/70/15/535

Totals for the day: 230/425/80 or 85/3340 or 3485

Mbb newlad

Any help! cheers.

shorty

[quote=Mbb newlad;371739]Hi lads just a few questons if you can help i was looking at the myprotine information at the bulking diet example im all ready 12 stone but abit chubby but loseing weight i was going to try this diet plan what do you think and also what could i eat instead of nuts which i totaly hate also there is no mention of eggs is that not a major part of a diet cheers.

Just one more question there are a couple of whey protien powders advertiesed whats the difference between the whey protien concentrate and the mp max im not sure cheers.

This is the diet -

• 8AM
  
• 100g (uncooked weight) oats
• 300ml milk (skimmed)
• go for MP MAX whey protein
• 10.30AM
  
• 2 slices of wholemeal bread
• 100g (raw weight) chicken breast
• Tomatoes/lettuce to taste
• fruit
• 1.00PM
  
• 100g (uncooked weight) wholemeal pasta
• 100g Chicken breast
• add some olive oil dressing
• 3.30PM
• too much bread maybe add in some veg
• 130g Tin of salmon
• Tomatoes/lettuce to taste
• 6.00PM (pre workout)
• 100g oats
• 300ml milk
• MP MAX WHEY (IF YOU WANT)
• 8.30 POST workout
• 4 Eggs scrambled and basmati rice!
• 10.30 - 11PM (Pre bed)
• 200g cottage cheese
• fish oil caps

TBH mate i dont think that diet is good.. there's a lack of veg and too much bread in there... even my alterations aren't great but if you wanna try the diet then thats what i'd change!

hope this helps!

Mbb newlad

Cheers mate could i just fit some veh in there, im struggleing to get a good diet routine that i can just get on with, cheers again

Mbb newlad

Anyone with any other advice wiuld be rwally helpfull cheers.