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Old 24-01-2008, 12:17 PM   #1 (permalink)
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Drying Out - Naturally
How 'dry' can you get with diet and cardio alone (i.e. Naturally, No AAS etc)...?
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Old 24-01-2008, 12:19 PM   #2 (permalink)
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Re: Drying Out - Naturally
With A very exact deficit.
With carbs worked around workouts, 0 carbs on workout days.
High fat High protein and a fair dose of EAA/BCAA every day.

I'd say pretty damb dry not grainy but you could do it.
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Old 24-01-2008, 06:41 PM   #3 (permalink)
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Re: Drying Out - Naturally
Tall you post whore lol, you have started 9 threads today

Slow day at the office ?? :rolleye11
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Old 24-01-2008, 08:59 PM   #4 (permalink)
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Re: Drying Out - Naturally
About this dry....

My midsection around 8 years ago - completely natural.

Unfortunately that was the most impressive past of me - i was 13.5 stone at a height of almost 6 foot - so thin you could smell the sh*te through me...

Until i crossed over into the dark side of the force...

I know there's other guys have got harder etc but i'd always been a bit of a fatty so i was very proud at the time
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Old 24-01-2008, 09:02 PM   #5 (permalink)
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Re: Drying Out - Naturally
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Originally Posted by punkfloyd View Post
About this dry....

My midsection around 8 years ago - completely natural.

Unfortunately that was the most impressive past of me - i was 13.5 stone at a height of almost 6 foot - so thin you could smell the sh*te through me...

Until i crossed over into the dark side of the force...

I know there's other guys have got harder etc but i'd always been a bit of a fatty so i was very proud at the time
Looks very good mate well done
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Old 24-01-2008, 09:02 PM   #6 (permalink)
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Re: Drying Out - Naturally
Very impressive.
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Old 24-01-2008, 09:13 PM   #7 (permalink)
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Re: Drying Out - Naturally
Impressive buddy
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Old 24-01-2008, 09:13 PM   #8 (permalink)
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Re: Drying Out - Naturally
Thanks guys - first to admit it doesn't quite look like that now but its SLOWLY getting there again
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Old 24-01-2008, 11:35 PM   #9 (permalink)
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Re: Drying Out - Naturally
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Originally Posted by punkfloyd View Post
About this dry....

My midsection around 8 years ago - completely natural.

Unfortunately that was the most impressive past of me - i was 13.5 stone at a height of almost 6 foot - so thin you could smell the sh*te through me...

Until i crossed over into the dark side of the force...

I know there's other guys have got harder etc but i'd always been a bit of a fatty so i was very proud at the time
How long did you maintain that for mate?
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Old 25-01-2008, 04:23 PM   #10 (permalink)
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Re: Drying Out - Naturally
Sorry Tall, only catching your post now mate.

In answer to your question - i stayed pretty close to that for a couple of months over the summer that year - obviously not just quite as lean or but still wouldn't have been afraid to lift the T-Shirt up in anyone's company - wasn't that hard to maintain natty...

I was in good shape - and very healthy - but i just didn't look like i'd ever seen the inside of a gym until i took my clothes off...

Something i'm really glad i did though - i learned than getting lean wasn't the hardest part - it was holding on to any muscle.

For comparison the next time i was in that kind of condition was 2 years later at 15 stone... using made a hell of difference, but ironically i found trying to maintain it on gear much much harder...

Now i am an enormous fat beast lol... promise to post some before and afters when i get my abs back... honest mate - you won't believe it's the same guy
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Old 25-01-2008, 04:32 PM   #11 (permalink)
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Re: Drying Out - Naturally
still looks like some decent chest development there in those pics as well tho mate. very impressive.

hope for us yet aye TH&S!!
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Old 25-01-2008, 05:50 PM   #12 (permalink)
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Re: Drying Out - Naturally
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Originally Posted by Spartan301 View Post
still looks like some decent chest development there in those pics as well tho mate. very impressive.

hope for us yet aye TH&S!!
I got down to 8% BF once - lost a whole load of muscle doing it.

Lasted just shy of a week - then I got major rebound doh!
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Old 25-10-2008, 12:26 AM   #13 (permalink)
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Re: Drying Out - Naturally
old post but any chance of those before and after punkfloyd?
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