problem with getting 6 meals /day - UK-Muscle Body Building Community

AussieMarc · 15-07-2004, 03:24 PM

i realise to get what you need its good to have about 6 meals a day.. i find that very difficult to do due to school.

my only lunch break is in the middle of the day (yeh i know my school lacks in breaks) but we get a whole day off in the week so it all pays off..

anyway, i have breakfast.. go to school, class for 2+1/2 hours than my lunch break for 40 mins than class for another 3+3/4 hours before going home.. than i try and pig out when i get home but im really tired to go hard out food i want to give my body a rest.. sometimes i dont even get a chance as im in the gym of some afternoons. than i got dinner at 6ish and than i usually have a meal about 10:00 before i go to bed... this usually involves good fats, protein with minimum carbohydrates (usually a meal replacement shake and a peanut butter sandwich)

on a second note.. my lunch usually includes about 5 or 6 peanut butter sandwiches.. hateing peanut butter and all i try and down them all but its really hard..

i have no idea what i can do about making the right amount of meals in a day without eating in class which means the teacher gets sh*tty at me.. any suggestions?

skizxi · 17-09-2004, 12:56 AM

asked to go to the toilet and scoff a couple of chicken breasts

skizxi · 17-09-2004, 12:57 AM

you will fit a couple of them in your pocket no problem

**Jimmy** · 17-09-2004, 06:26 PM

tuna smoothies

cottage cheese smoothies

all good baby

John · 17-09-2004, 07:41 PM

most of us in here listen to you man posting sh*t like thats a bad idea;) , mmmmmmmmm a tuna smoothy

.

**Jimmy** · 18-09-2004, 06:37 PM

dont knock em till you tried em....they taste good and not a hint of tuna

SportDr · 18-09-2004, 06:50 PM

Are you serious Jimmy??

How DO you make a smoothie anyway?

Regards

SD

**Jimmy** · 18-09-2004, 07:39 PM

Yeh, there are a few variations on it but I know lots here have tried it......back me up guys

http://www.biohazardforums.com/viewtopic.php?t=2001

SportDr · 19-09-2004, 02:27 PM

Right gonna try this today! Will let you know how it goes....will hold back on the rep points till then Sir Jim!

SportDr · 19-09-2004, 04:05 PM

OK I tried it, in fact I am drinking it right now!

Not bad, can't taste the tuna even though I am chewing on an unblended piece as I type

You really hav eto rinse the tuna well and give it a 'sniff' test to see when it's ready the rest is just a psychological battle my friends.

Well recommended Jim ;)

Regards

SD

**Jimmy** · 19-09-2004, 08:14 PM

yes, blend it well LOL

ShowMe · 27-09-2004, 06:02 AM

Heard a lot about these famous tuna smoothies...gona have to check them out.

Soon it'll be "just through in a chicken breast and 3 eggs for thickness, maybe a couple of peices of bread to boost carbs"

mmmm lovin that smoothie...

JonJoe · 20-10-2004, 10:49 PM

Right i have looked at the recipe it looks bloody horrible n i hate fish but from reading all the posts on the same subject it seems that everyone has the same opinion, no tuna taste no smell n dam right good tastin so i will be trying 1 shortly. The only thing I found (correct me if im wrong) is i heard that the body can only consume around 38g of protein in 1 serving so the shake has around 68g so surely it is too much protein. Pleas add coments if i am wrong

**Jimmy** · 20-10-2004, 11:30 PM

protein limmits are a myth....depends on size of person

Cheater2K · 21-10-2004, 12:15 AM

sounds good, best way round the school thing is to use protein shakes, mix with either water inbetween lessons, or just when ever you can, things like on the way to school, first break, dinner, after school

etc etc

15-07-2004, 03:24 PM	#1 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	problem with getting 6 meals /day i realise to get what you need its good to have about 6 meals a day.. i find that very difficult to do due to school. my only lunch break is in the middle of the day (yeh i know my school lacks in breaks) but we get a whole day off in the week so it all pays off.. anyway, i have breakfast.. go to school, class for 2+1/2 hours than my lunch break for 40 mins than class for another 3+3/4 hours before going home.. than i try and pig out when i get home but im really tired to go hard out food i want to give my body a rest.. sometimes i dont even get a chance as im in the gym of some afternoons. than i got dinner at 6ish and than i usually have a meal about 10:00 before i go to bed... this usually involves good fats, protein with minimum carbohydrates (usually a meal replacement shake and a peanut butter sandwich) on a second note.. my lunch usually includes about 5 or 6 peanut butter sandwiches.. hateing peanut butter and all i try and down them all but its really hard.. i have no idea what i can do about making the right amount of meals in a day without eating in class which means the teacher gets sh*tty at me.. any suggestions?

17-09-2004, 07:41 PM	#5 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	lol damn Jimmy most of us in here listen to you man posting sh*t like thats a bad idea;) , mmmmmmmmm a tuna smoothy .

17-09-2004, 12:56 AM	#2 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	asked to go to the toilet and scoff a couple of chicken breasts

17-09-2004, 12:57 AM	#3 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	you will fit a couple of them in your pocket no problem

17-09-2004, 06:26 PM	#4 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,548	tuna smoothies cottage cheese smoothies all good baby

18-09-2004, 06:37 PM	#6 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,548	dont knock em till you tried em....they taste good and not a hint of tuna

18-09-2004, 06:50 PM	#7 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,965	Are you serious Jimmy?? How DO you make a smoothie anyway? Regards SD

18-09-2004, 07:39 PM	#8 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,548	Yeh, there are a few variations on it but I know lots here have tried it......back me up guys http://www.biohazardforums.com/viewtopic.php?t=2001

19-09-2004, 02:27 PM	#9 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,965	Right gonna try this today! Will let you know how it goes....will hold back on the rep points till then Sir Jim!

19-09-2004, 04:05 PM	#10 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,965	OK I tried it, in fact I am drinking it right now! Not bad, can't taste the tuna even though I am chewing on an unblended piece as I type You really hav eto rinse the tuna well and give it a 'sniff' test to see when it's ready the rest is just a psychological battle my friends. Well recommended Jim ;) Regards SD

19-09-2004, 08:14 PM	#11 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,548	yes, blend it well LOL

27-09-2004, 06:02 AM	#12 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 172	Heard a lot about these famous tuna smoothies...gona have to check them out. Soon it'll be "just through in a chicken breast and 3 eggs for thickness, maybe a couple of peices of bread to boost carbs" mmmm lovin that smoothie...

20-10-2004, 10:49 PM	#13 (permalink)
JonJoe Newbie Trainer Join Date: Sep 2004 Posts: 15	Right i have looked at the recipe it looks bloody horrible n i hate fish but from reading all the posts on the same subject it seems that everyone has the same opinion, no tuna taste no smell n dam right good tastin so i will be trying 1 shortly. The only thing I found (correct me if im wrong) is i heard that the body can only consume around 38g of protein in 1 serving so the shake has around 68g so surely it is too much protein. Pleas add coments if i am wrong

20-10-2004, 11:30 PM	#14 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,548	protein limmits are a myth....depends on size of person

21-10-2004, 12:15 AM	#15 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	sounds good, best way round the school thing is to use protein shakes, mix with either water inbetween lessons, or just when ever you can, things like on the way to school, first break, dinner, after school etc etc