liquid egg whites - UK-Muscle Body Building Community

burrell3143 · 12-01-2008, 07:59 PM

liquid egg whites what does everybody think never tried them and only just heard of them how much do you take and are they not high in fat..

punkfloyd · 12-01-2008, 08:03 PM

Nope.. the whites are just pure protein.

burrell3143 · 12-01-2008, 08:08 PM

fantastic sounds good to me any recommendation on when to take them and how much..

gym rat · 12-01-2008, 08:12 PM

depending what brand you use... i think it works out at 30ml of egg white is the equilivant of one whole egg, so roughly 5grams of protein, imo you should take the equilivant of 6eggs, either drink them or cook with them ie scramble, i add 60ml to my protein shakes to get that little bit extra protein, plus makes them creamy like a proper shake

punkfloyd · 12-01-2008, 08:16 PM

Ive only ever bought fresh eggs and separated the yolks from the albumin myself but i assume that the egg whites you can buy from MP etc are no different, i.e. you can make scrambled eggs to your hearts content.

As for how much, you'd want to work out how much protein you want daily and use X amount of egg whites as one of your protein sources.

How you do this is entirely a matter of personal choice - eggs for breakfast seems to be quite popular though so thats probably a good place to start

**Pscarb** · 12-01-2008, 08:22 PM

please post in the correct section, i will now move it to the correct section.

burrell3143 · 12-01-2008, 08:40 PM

cheers for the advice will get myself some ordered tomorrow.

fits · 12-01-2008, 09:37 PM

a mate at work got soem and gave me half a bottle to try as they repeated on him bad. I liked them. Per litre it was about 110g of protein. so not too shaby. I made 300ml egg white with 500ml semi skim milk 2 scoops of protein powder, and a dash of sugar free angel delight. It made for a nice shake that i had part of for breakie and then sipped bits throughout the day. I didnt try making omlettes with it but would like to have.

Do the whites ahve all the goodness in them that the fresh eggs do?

Coop · 13-01-2008, 08:56 PM

I got some from my protien, spot on!!

diaita · 13-01-2008, 09:58 PM

I would say liquid egg whites are better because they've been pasturised, which kills salmonella and neutralizes the avidin. making them safe to drink from the tub the brand i used has no taste or smell and 100% free range,

12-01-2008, 07:59 PM	#1 (permalink)
burrell3143 Newbie Trainer Join Date: Dec 2007 Location: nantwich Posts: 7	liquid egg whites liquid egg whites what does everybody think never tried them and only just heard of them how much do you take and are they not high in fat..

12-01-2008, 08:03 PM	#2 (permalink)
punkfloyd Gym Addict Join Date: Dec 2007 Location: Northern Ireland Posts: 190	Re: liquid egg whites Nope.. the whites are just pure protein. __________________ " A winner is a loser that sucks at losing "

12-01-2008, 08:08 PM	#3 (permalink)
burrell3143 Newbie Trainer Join Date: Dec 2007 Location: nantwich Posts: 7	Re: liquid egg whites fantastic sounds good to me any recommendation on when to take them and how much..

12-01-2008, 08:12 PM	#4 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,604	Re: liquid egg whites depending what brand you use... i think it works out at 30ml of egg white is the equilivant of one whole egg, so roughly 5grams of protein, imo you should take the equilivant of 6eggs, either drink them or cook with them ie scramble, i add 60ml to my protein shakes to get that little bit extra protein, plus makes them creamy like a proper shake

12-01-2008, 08:16 PM	#5 (permalink)
punkfloyd Gym Addict Join Date: Dec 2007 Location: Northern Ireland Posts: 190	Re: liquid egg whites Ive only ever bought fresh eggs and separated the yolks from the albumin myself but i assume that the egg whites you can buy from MP etc are no different, i.e. you can make scrambled eggs to your hearts content. As for how much, you'd want to work out how much protein you want daily and use X amount of egg whites as one of your protein sources. How you do this is entirely a matter of personal choice - eggs for breakfast seems to be quite popular though so thats probably a good place to start __________________ " A winner is a loser that sucks at losing "

12-01-2008, 08:22 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Re: liquid egg whites please post in the correct section, i will now move it to the correct section. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

12-01-2008, 08:40 PM	#7 (permalink)
burrell3143 Newbie Trainer Join Date: Dec 2007 Location: nantwich Posts: 7	Re: liquid egg whites cheers for the advice will get myself some ordered tomorrow.

12-01-2008, 09:37 PM	#8 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,348	Re: liquid egg whites a mate at work got soem and gave me half a bottle to try as they repeated on him bad. I liked them. Per litre it was about 110g of protein. so not too shaby. I made 300ml egg white with 500ml semi skim milk 2 scoops of protein powder, and a dash of sugar free angel delight. It made for a nice shake that i had part of for breakie and then sipped bits throughout the day. I didnt try making omlettes with it but would like to have. Do the whites ahve all the goodness in them that the fresh eggs do?

13-01-2008, 08:56 PM	#9 (permalink)
Coop Gym Addict Join Date: Sep 2007 Posts: 200	Re: liquid egg whites I got some from my protien, spot on!! __________________ Argue for your limitations and they're yours

13-01-2008, 09:58 PM	#10 (permalink)
diaita I am a no body, no bodys perfect there for I am Join Date: Nov 2007 Posts: 777	Re: liquid egg whites I would say liquid egg whites are better because they've been pasturised, which kills salmonella and neutralizes the avidin. making them safe to drink from the tub the brand i used has no taste or smell and 100% free range,

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