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Old 12-07-2004, 03:46 PM   #1 (permalink)
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any diet tips for high intensity training i.e high protein/carbs 240lbs to 220lbs
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Old 12-07-2004, 04:00 PM   #2 (permalink)
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can you be more specific?

what are your goals, stats and experience

all i can get from that is (at a guess) your 240 and slimming down to 220? and you use HIIT? but thats only a guess
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Old 12-07-2004, 04:09 PM   #3 (permalink)
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High intensity interal training or,
High intensity training?
One is cardio and one is weight lifting.
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