MY DIET PLEASE TAKE A LOOK - UK-Muscle Body Building Community

Galtonator · 30-12-2007, 05:50 PM

This is my proposed diet for the new year. Im looking to tighten up a bit but hold onto muscle.
Im 5ft 4 80kg and about 16% BF. I train 3 times a week using Dorian Yates principles and do 30 mins cardio post workout

TH&S · 30-12-2007, 05:51 PM

^^^ Edit the above pls - too much stuff from MS Word

Chris4Pez · 30-12-2007, 05:54 PM

same as TH&S said that is too confusing to read plz repost

Galtonator · 30-12-2007, 05:57 PM

Sorry i have it saved on my desk top and copied it onto the forum.I hope it is ok now?

Chris4Pez · 30-12-2007, 06:51 PM

Diet looks good IMO the only thing i would do at the minute to it after having a quick look is up the protein after a workout as this is when you need the protein the most TBH as its your muscles "open window" by this i mean its when your muscle and body is at its most vulnerable and will eat up anything you give it (thats why you avoid fats after workouts even if they are the good ones) I would personally recommend a minimum of around 40g TBH as this is what was suggested to me by a very reliable source i was told after workout to have 40-50g protein, 40-50g carbs and 5-10g of creatine and this was suggested to me by http://www.nottingham.ac.uk/cisbm/co...e_var=personal

Galtonator · 30-12-2007, 07:10 PM

Excellent advice any comments are greatly appreciated. I especially would love it if PSCARB or Tom could help me. Im Natty

TH&S · 30-12-2007, 09:39 PM

Quote:

Originally Posted by Galtonator

Excellent advice any comments are greatly appreciated. I especially would love it if PSCARB or Tom could help me. Im Natty

PM them...

Bulldozer · 30-12-2007, 09:41 PM

Quote:

Originally Posted by Galtonator

Excellent advice any comments are greatly appreciated. I especially would love it if PSCARB or Tom could help me. Im Natty

And they would know the most about training natural because?...........

TH&S · 30-12-2007, 09:42 PM

Quote:

Originally Posted by Bulldozer

And they would know the most about training natural because?...........

Oh! I thought he was saying his name was Natty

ParaManiac · 30-12-2007, 09:55 PM

Diet looks ok.But if looking to cut personally id :

lose the fruit and replace with veg.

More protein/fat at brekky - eggs,nuts

More protein Pwo mix with malto/glucose

Before bed - cottage cheese and peanut butter

Chris4Pez · 30-12-2007, 10:03 PM

^^^^^ agree

**Pscarb** · 31-12-2007, 12:02 AM

1)75G OATS, 50G OF WHEY (CONCENTRAE AND ISOLATE) 1 small banana
2)200G ROAST CHICKEN BREAST, 2 SLICES OF GRANARY BREAD, HANDFULL SEEDS/NUTS
3)150G ROAST CHICKEN BREAST, 150G (COOKED) OF BROWN RICE, OLIVE OIL.
4)50G OF WHEY, 50G OF GROUND OATS MIXED TOGETHER IN A SHAKE WITH WATER.

TRAIN

5)25G OF WHEY, 50G GLUCOSE, 10G GLUTAMINE
6)200G CHICKEN OR MINCED BEEF IN TINNED TOMATOES, WITH SWEET POTATOE AND GREEN VEG (EVERY 4TH DAY HAVE SALMON)
7)150G COTTAGE CHEESE OR 1SCOOP WHEY WITH 2TBSP NATTY PB.....

hope this helps mate...

Galtonator · 31-12-2007, 04:11 PM

Paul thank you very much. I have ok basic knowledge but wanted a more experianced person to take a look

**Pscarb** · 31-12-2007, 06:02 PM

no problem mate...

Galtonator · 03-03-2008, 03:07 PM

Paul the fat loss has slowed down a bit would it be worth me cutting carbs back a bit? Maybe dropping the bread for some rice or sweet pot

30-12-2007, 05:51 PM	#2 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,276	Re: MY DIET PLEASE TAKE A LOOK ^^^ Edit the above pls - too much stuff from MS Word __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

30-12-2007, 05:54 PM	#3 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: MY DIET PLEASE TAKE A LOOK same as TH&S said that is too confusing to read plz repost

30-12-2007, 05:57 PM	#4 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 468	Re: MY DIET PLEASE TAKE A LOOK Sorry i have it saved on my desk top and copied it onto the forum.I hope it is ok now? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. BSD21 IS YOUR TICKET TO 5% OFF YOUR FIRST ORDER FROM BULK SUPPLEMENTS DIRECT

30-12-2007, 06:51 PM	#5 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: MY DIET PLEASE TAKE A LOOK Diet looks good IMO the only thing i would do at the minute to it after having a quick look is up the protein after a workout as this is when you need the protein the most TBH as its your muscles "open window" by this i mean its when your muscle and body is at its most vulnerable and will eat up anything you give it (thats why you avoid fats after workouts even if they are the good ones) I would personally recommend a minimum of around 40g TBH as this is what was suggested to me by a very reliable source i was told after workout to have 40-50g protein, 40-50g carbs and 5-10g of creatine and this was suggested to me by http://www.nottingham.ac.uk/cisbm/co...e_var=personal

30-12-2007, 07:10 PM	#6 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 468	Re: MY DIET PLEASE TAKE A LOOK Excellent advice any comments are greatly appreciated. I especially would love it if PSCARB or Tom could help me. Im Natty __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. BSD21 IS YOUR TICKET TO 5% OFF YOUR FIRST ORDER FROM BULK SUPPLEMENTS DIRECT Last edited by Galtonator; 30-12-2007 at 07:47 PM.

30-12-2007, 09:55 PM	#10 (permalink)
ParaManiac aint life grand! Join Date: Mar 2007 Location: Manchester Posts: 2,010	Re: MY DIET PLEASE TAKE A LOOK Diet looks ok.But if looking to cut personally id : lose the fruit and replace with veg. More protein/fat at brekky - eggs,nuts More protein Pwo mix with malto/glucose Before bed - cottage cheese and peanut butter __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-12-2007, 10:03 PM	#11 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: MY DIET PLEASE TAKE A LOOK ^^^^^ agree

31-12-2007, 12:02 AM	#12 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,538	Re: MY DIET PLEASE TAKE A LOOK 1)75G OATS, 50G OF WHEY (CONCENTRAE AND ISOLATE) 1 small banana 2)200G ROAST CHICKEN BREAST, 2 SLICES OF GRANARY BREAD, HANDFULL SEEDS/NUTS 3)150G ROAST CHICKEN BREAST, 150G (COOKED) OF BROWN RICE, OLIVE OIL. 4)50G OF WHEY, 50G OF GROUND OATS MIXED TOGETHER IN A SHAKE WITH WATER. TRAIN 5)25G OF WHEY, 50G GLUCOSE, 10G GLUTAMINE 6)200G CHICKEN OR MINCED BEEF IN TINNED TOMATOES, WITH SWEET POTATOE AND GREEN VEG (EVERY 4TH DAY HAVE SALMON) 7)150G COTTAGE CHEESE OR 1SCOOP WHEY WITH 2TBSP NATTY PB..... hope this helps mate... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

31-12-2007, 04:11 PM	#13 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 468	Re: MY DIET PLEASE TAKE A LOOK Paul thank you very much. I have ok basic knowledge but wanted a more experianced person to take a look __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. BSD21 IS YOUR TICKET TO 5% OFF YOUR FIRST ORDER FROM BULK SUPPLEMENTS DIRECT

31-12-2007, 06:02 PM	#14 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,538	Re: MY DIET PLEASE TAKE A LOOK no problem mate... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

03-03-2008, 03:07 PM	#15 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 468	Re: MY DIET PLEASE TAKE A LOOK Paul the fat loss has slowed down a bit would it be worth me cutting carbs back a bit? Maybe dropping the bread for some rice or sweet pot __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. BSD21 IS YOUR TICKET TO 5% OFF YOUR FIRST ORDER FROM BULK SUPPLEMENTS DIRECT

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