MYPROTEIN DIET - UK-Muscle Body Building Community

bkotey · 29-12-2007, 01:48 AM

Just been checkin this diet out on MyProtein. Nice, but if you dont like Nuts (or are allergic as in my case) What would you substitute them for that would provide a similiar nutritional profile/function and is also as convenient?

Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
» 50g Ultra Fine Scottish Oats with Milk. » 1 x Hard-boiled Egg. » 1 slice of Wholemeal Toast. » 1 Piece of Fruit. » 2 x Omega-3 Softgels.	» Handful of Almonds, Cashews or Brazil Nuts.	» 100g Chicken Salad with a sprinkling of Pine Kernels. » 1 x Medium Wholemeal Roll. » 1 Small Piece of Fruit. » Low Calorie Salad Dressing.	» Handful of Almonds, Cashews or Brazil Nuts. » Piece of Fruit. » 2 x Omega-3 Softgels.	» Any Lean Meat or Oily Fish. » A Selection of 4 different Vegetables. » 250g Sweet Potato.	» optional. » Handful of Almonds, Cashews or Brazil Nuts. » Piece of Fruit.

**Pscarb** · 29-12-2007, 09:07 AM

Olive Oil or Salmon would be a good substitute mate...
I don't like this det though where is the protein??

After a 8hr fast you wake up to protein from 1 boiled egg...WTF
This would be enough protein for maybe a sedentry person but for someone who trains not nearly enough i would estimate only around 120g of decent protein per day in this diet....

**Tinytom** · 29-12-2007, 02:13 PM

Sunflower seeds also give a decent source of Omegas.

Not enough protein there I think especially in the morning. However I dont know the context of the diet. Not enough for a muscle gaining bber though definately.

big_nige · 29-12-2007, 02:21 PM

how much fish for meal 5?

29-12-2007, 09:07 AM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,241	Re: MYPROTEIN DIET Olive Oil or Salmon would be a good substitute mate... I don't like this det though where is the protein?? After a 8hr fast you wake up to protein from 1 boiled egg...WTF This would be enough protein for maybe a sedentry person but for someone who trains not nearly enough i would estimate only around 120g of decent protein per day in this diet.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

29-12-2007, 02:13 PM	#3 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,278	Re: MYPROTEIN DIET Sunflower seeds also give a decent source of Omegas. Not enough protein there I think especially in the morning. However I dont know the context of the diet. Not enough for a muscle gaining bber though definately. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-12-2007, 02:21 PM	#4 (permalink)
big_nige powerlifter/bodybuilder Join Date: Apr 2007 Posts: 113	Re: MYPROTEIN DIET how much fish for meal 5?

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/food-diet-nutrition-info/27105-myprotein-diet.html
Posted By	For	Type	Date
Diet » MYPROTEIN DIET	This thread	Pingback	29-12-2007 03:46 AM

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
A very good article on carb cycling	Pscarb	Losing Weight	60	24-06-2008 10:58 AM
Calorie and Carb Cycling	rankinc	Losing Weight	13	13-08-2007 10:09 PM
Acid Ashing, Alkaline Ashing.	hackskii	Food, Diet and Nutrition Info	0	30-01-2006 02:56 PM
3 different diets, but all carb controlled.	winger	Nutrition & Diet Articles	8	11-02-2005 10:03 PM
Diet article	Pete	Nutrition & Diet Articles	2	28-01-2005 08:36 PM