check these values please - UK-Muscle Body Building Community

budgie · 17-12-2007, 07:58 PM

will someone say if this is any good.
this is per meal per 100g provides

energy-kj 1740kj 505kj
-kcal 410kcal 120kcal
protien 31.0g 9.2g
carbohydrate 45.0g 13.1g
of which sugars 5.1g 1.5g
fat 12.og 3.4g
of which satutates 4.4g 1.3g
fibre 6.5g 1.9g
sodium 0.58g 0.17g
eqivalent as salt 1.4g 0.4g

its a roast beef dinner ready meal. 10 min in micro. its to cold to eat a tin of tuna or cold food in this weather. if its any good nuttrition wise i will get a turkey and other flavours, only £2 tesco.as part of my diet

thanks budgie:crazy::crazy:

budgie · 17-12-2007, 08:01 PM

im sorry it came out wrong but the figures to the right hand side are per 100g and the highest figure to the left is per meal sorry
thanks budgie:gun:

TH&S · 17-12-2007, 08:39 PM

Processed food sucks mate

Chris4Pez · 17-12-2007, 08:44 PM

I personally wouldn't go for processed foods either TBH unless you have to, due to the fact that most processed food are cheaply made with cheap ingredients and also without you knowing they contain a lot of salt which again is not good for your heart or you!

Chris4Pez · 17-12-2007, 08:45 PM

try having cooked foods if you can like a nice cooked chicken breast with rice or something along them lines or have your tuna with some wholemeal pasta as a meal and that will be hot!

Goto the recipe section on here see if you can get some good ideas!

budgie · 17-12-2007, 08:46 PM

can you suggest a high protien meal which is hot. i work outside but got access to a micro, could you tell it was a processed meal just by its values?
if so how im interested and know confussed:crazy:

Chris4Pez · 17-12-2007, 08:55 PM

Quote:

its a roast beef dinner ready meal. 10 min in micro. its to cold to eat a tin of tuna or cold food in this weather. if its any good nuttrition wise i will get a turkey and other flavours, only £2 tesco.as part of my diet

lol thats how i could tell, the only reason but apart from that it has got a fairly high salt content TBH!

Do you have time to prepare your food @ home to take to work with you?

budgie · 17-12-2007, 09:03 PM

i used to cook 2 spuds one for t the other fof my dinner the next day with tuna and warm the spud up,but youve prob heard this hundred times IVE HAD ENOUGH OF IT lol just looking for something diff. ive put up thread titled chicken it was ment to go on here:gun:
thanks lads/lases im going to check out the recipe section now
thanks budgie:crazy:

Chris4Pez · 17-12-2007, 09:06 PM

You might want to tray making yourself some sort of soup up if you want something thats going to be hot, make it with all your macro's in e.g veg,protein,complex carbs and have it as a meal with a wholemeal bread roll or something like that!

budgie · 17-12-2007, 09:10 PM

Quote:

Originally Posted by Chris4Pez

You might want to tray making yourself some sort of soup up if you want something thats going to be hot, make it with all your macro's in e.g veg,protein,complex carbs and have it as a meal with a wholemeal bread roll or something like that!

that sounds good :beer1:got me thinking now chears
got a nice big flask to for my fishing trips
this site is great thanks all

TH&S · 17-12-2007, 09:11 PM

Rice + Chicken
Beef + Sweet Spud

easy

17-12-2007, 07:58 PM	#1 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 195	check these values please will someone say if this is any good. this is per meal per 100g provides energy-kj 1740kj 505kj -kcal 410kcal 120kcal protien 31.0g 9.2g carbohydrate 45.0g 13.1g of which sugars 5.1g 1.5g fat 12.og 3.4g of which satutates 4.4g 1.3g fibre 6.5g 1.9g sodium 0.58g 0.17g eqivalent as salt 1.4g 0.4g its a roast beef dinner ready meal. 10 min in micro. its to cold to eat a tin of tuna or cold food in this weather. if its any good nuttrition wise i will get a turkey and other flavours, only £2 tesco.as part of my diet thanks budgie:crazy::crazy:

17-12-2007, 08:01 PM	#2 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 195	Re: check these values please im sorry it came out wrong but the figures to the right hand side are per 100g and the highest figure to the left is per meal sorry thanks budgie:gun:

17-12-2007, 08:39 PM	#3 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,216	Re: check these values please Processed food sucks mate __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

17-12-2007, 08:44 PM	#4 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: check these values please I personally wouldn't go for processed foods either TBH unless you have to, due to the fact that most processed food are cheaply made with cheap ingredients and also without you knowing they contain a lot of salt which again is not good for your heart or you!

17-12-2007, 08:45 PM	#5 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: check these values please try having cooked foods if you can like a nice cooked chicken breast with rice or something along them lines or have your tuna with some wholemeal pasta as a meal and that will be hot! Goto the recipe section on here see if you can get some good ideas!

17-12-2007, 08:46 PM	#6 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 195	Re: check these values please can you suggest a high protien meal which is hot. i work outside but got access to a micro, could you tell it was a processed meal just by its values? if so how im interested and know confussed:crazy:

17-12-2007, 09:03 PM	#8 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 195	Re: check these values please i used to cook 2 spuds one for t the other fof my dinner the next day with tuna and warm the spud up,but youve prob heard this hundred times IVE HAD ENOUGH OF IT lol just looking for something diff. ive put up thread titled chicken it was ment to go on here:gun: thanks lads/lases im going to check out the recipe section now thanks budgie:crazy:

17-12-2007, 09:06 PM	#9 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: check these values please You might want to tray making yourself some sort of soup up if you want something thats going to be hot, make it with all your macro's in e.g veg,protein,complex carbs and have it as a meal with a wholemeal bread roll or something like that!

17-12-2007, 09:11 PM	#11 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,216	Re: check these values please Rice + Chicken Beef + Sweet Spud easy __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

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