Bulking Diet - UK-Muscle Body Building Community

atm-12 · 12-12-2007, 06:21 PM

Hi,

I am on a bulking diet at the minute and it is as follows:

Meal 1	07:00	Bowl of porridge, banana, WHEY with water, vitamin C and cod liver oil supplements
Meal 2	10:00	Nutri Grain Bar
Meal 3	12:00	Jacket potato with tuna and salad
Meal 4	3:00	Bag of nuts
Meal 5	7:30	Pasta with boiled egg, tuna and salad
Meal 6	9:00	WHEY with milk

I am finding it hard to stick to as my mum doesn't like cooking me the same meal each night. Would these alternatives for the 7:30 meal be OK?

Scrambled/Fried egg on toast and a banana
Beans on Toast
Fish fingers, chips and peas

I know these are probably really bad meals but could anyone suggest meals similar to this that are good for my diet.

Also at around 5:00 I am on my way home from work and pass tesco. At the moment I am going in and getting half a French baguette but believe there will be something much better. Can anyone suggest a small, easy snack I could buy rather than bread?

Thanks

ewokbowes · 12-12-2007, 09:07 PM

For your 7.30 meal try varying it with more meats such as chicken, steak, turkey also shove in a load of veg or maybe rice.

atm-12 · 12-12-2007, 09:48 PM

Ok, my family don't really eat much meat so they do not really cook it.

Will Tuna do?

MXMAD · 13-12-2007, 03:39 PM

Try not to rely on tuna to much.

As said try get some chicken, steak ect in you diet.

Try get some more food in your 3:00 and 10:00 meal

Ollie B · 13-12-2007, 03:48 PM

First id cut out the nutribar and peanuts. Replace them with just Protein like a shake, salmon, chicken, lamb etc. Have them 2 meals with a handful of Almonds for your good fats.

invisiblekid · 13-12-2007, 04:27 PM

Quote:

Originally Posted by atm-12

Hi,

I am on a bulking diet at the minute and it is as follows:

Meal 1	07:00	Bowl of porridge, banana, WHEY with water, vitamin C and cod liver oil supplements
Meal 2	10:00	Nutri Grain Bar
Meal 3	12:00	Jacket potato with tuna and salad
Meal 4	3:00	Bag of nuts
Meal 5	7:30	Pasta with boiled egg, tuna and salad
Meal 6	9:00	WHEY with milk

I am finding it hard to stick to as my mum doesn't like cooking me the same meal each night. Would these alternatives for the 7:30 meal be OK?

Scrambled/Fried egg on toast and a banana
Beans on Toast
Fish fingers, chips and peas

I know these are probably really bad meals but could anyone suggest meals similar to this that are good for my diet.

Also at around 5:00 I am on my way home from work and pass tesco. At the moment I am going in and getting half a French baguette but believe there will be something much better. Can anyone suggest a small, easy snack I could buy rather than bread?

Thanks

Can't see more than 150g absolute max of protein there myself. Other than the nutrigrain bar, the food selections are good.

Meal 2 and 4 need to be more substantial. A grilled chicken sandwich for meal 2 and something like a couple of eggs in addition to the nuts at meal 4 might work.

Also, when do you train? Can't see any PWO nutrition.

Stats are always helpful.

homer · 13-12-2007, 08:42 PM

hi if you dont mind me asking are you going to be clean whilst on this diet if not does not seem anywhere near enough

atm-12 · 13-12-2007, 09:50 PM

Yes I am.

I am a begginer and only been training for around 3-4 weeks so far. I am also 16 years old still at school so my meals between 8 and 6 are limited.

leeston · 13-12-2007, 09:52 PM

to me that looks more like a cutting diet.

mickkeen · 28-12-2007, 11:27 PM

I'd starve on that diet!

:(

TH&S · 28-12-2007, 11:33 PM

If you are bulking then I'd suggest you eat more...

mickkeen · 28-12-2007, 11:35 PM

I definatley agree with TH&S.

12-12-2007, 09:07 PM	#2 (permalink)
ewokbowes Too much PT isn't enough PT Join Date: Apr 2006 Location: durham Posts: 142	Re: Bulking Diet For your 7.30 meal try varying it with more meats such as chicken, steak, turkey also shove in a load of veg or maybe rice. __________________ Never be the grey man

12-12-2007, 09:48 PM	#3 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Bulking Diet Ok, my family don't really eat much meat so they do not really cook it. Will Tuna do?

13-12-2007, 03:39 PM	#4 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: Bulking Diet Try not to rely on tuna to much. As said try get some chicken, steak ect in you diet. Try get some more food in your 3:00 and 10:00 meal __________________ "Your born weak and die weak, what you do in between is up to you"

13-12-2007, 08:42 PM	#7 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 277	Re: Bulking Diet hi if you dont mind me asking are you going to be clean whilst on this diet if not does not seem anywhere near enough __________________ WHEN THE SCALES SAY YOUR BIG ENOUGH, TELL THEM THERE WRONG Last edited by homer; 14-12-2007 at 08:20 PM.

13-12-2007, 09:50 PM	#8 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Bulking Diet Yes I am. I am a begginer and only been training for around 3-4 weeks so far. I am also 16 years old still at school so my meals between 8 and 6 are limited.

13-12-2007, 09:52 PM	#9 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,363	Re: Bulking Diet to me that looks more like a cutting diet. __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-12-2007, 11:27 PM	#10 (permalink)
mickkeen Newbie Trainer Join Date: Jul 2007 Posts: 55	Re: Bulking Diet I'd starve on that diet! :(

28-12-2007, 11:33 PM	#11 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,243	Re: Bulking Diet If you are bulking then I'd suggest you eat more... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

28-12-2007, 11:35 PM	#12 (permalink)
mickkeen Newbie Trainer Join Date: Jul 2007 Posts: 55	Re: Bulking Diet I definatley agree with TH&S.

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