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Old 11-12-2007, 12:12 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Question CHEAT MEALS
Hi hope this is the right place to place this i already put it up in the general section but it was in the wrong place!

Alls i wanted to know is what do you guys eat on cheat days and also what would you say is acceptable to eat as i keep hearing different thing about cheat days one of which is you can eat anything you want no matter what it is as long as you keep your protein intake high, the other thing i have heard is that you don't need to worry about your protein on this day as its a "cheat day" cant see this personally as it would cause catabolism i would have thought but could be wrong so please post on here what you guys have on cheat days

Cheers Guys
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Old 11-12-2007, 12:33 PM   #2 (permalink)
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Re: CHEAT MEALS
Yeah even if im letting myself go then ill have something like lets say, curry and rice, and although theres loads of fat, theres still protein and carbs, but I wouldn't worry too much Chris, a break from the norm does us all good. Unless bodybuilding pays the mortgage then lifes too short to not enjoy all the treats out there!
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Old 12-12-2007, 01:48 PM   #3 (permalink)
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Re: CHEAT MEALS
So you would say then unless i am in contest e.g training for a show not to worry about what i eat on cheat days?

Thats the things i tend to have on cheat days but was feeling a Little guilty when having them and was thinking about eating clean all the time but was told its good to have a cheat day as it shocks the metabolism and actually helps with training, true or not i don't know!
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Old 12-12-2007, 01:59 PM   #4 (permalink)
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Re: CHEAT MEALS
Im not a competitive bodybuilder (and never wish to be) so dont really give a sh!te about a bit of extra fat, as long as it dont get out of hand

Everyday is a cheat day for me lol. If i fancy something i just eat it simple as that.

People take nutrition waaaay too seriously if you ask me, unless your about to step on stage why worry so much ?

:preggers::preggers::preggers:
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Old 12-12-2007, 02:36 PM   #5 (permalink)
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Re: CHEAT MEALS
I like a K.F.C. now and then

Just swap the coke for some pure orange juice
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Old 17-12-2007, 08:05 PM   #6 (permalink)
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Re: CHEAT MEALS
Quote:
Originally Posted by Chris4Pez View Post
Hi hope this is the right place to place this i already put it up in the general section but it was in the wrong place!

Alls i wanted to know is what do you guys eat on cheat days and also what would you say is acceptable to eat as i keep hearing different thing about cheat days one of which is you can eat anything you want no matter what it is as long as you keep your protein intake high, the other thing i have heard is that you don't need to worry about your protein on this day as its a "cheat day" cant see this personally as it would cause catabolism i would have thought but could be wrong so please post on here what you guys have on cheat days

Cheers Guys
gooday chris just wondering how often you have a cheat day
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Old 17-12-2007, 08:11 PM   #7 (permalink)
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Re: CHEAT MEALS
Quote:
Originally Posted by Bulldozer View Post
Im not a competitive bodybuilder (and never wish to be) so dont really give a sh!te about a bit of extra fat, as long as it dont get out of hand

Everyday is a cheat day for me lol. If i fancy something i just eat it simple as that.

People take nutrition waaaay too seriously if you ask me, unless your about to step on stage why worry so much ?

:preggers::preggers::preggers:
spot on
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Old 17-12-2007, 08:29 PM   #8 (permalink)
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Re: CHEAT MEALS
as long as your diet and cardio are in check the rest of the week, you can eat what the heck you like on your cheat day
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Old 17-12-2007, 08:34 PM   #9 (permalink)
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Re: CHEAT MEALS
Quote:
gooday chris just wondering how often you have a cheat day
I only have a cheat day once a week usually Sunday so i can have my Sunday roast dinner lol

the rest of the week Mon-sat i eat clean meals.
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Old 19-12-2007, 08:15 PM   #10 (permalink)
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Re: CHEAT MEALS
Listen to Bulldozer, he's definitely right. Unless you're competing or actively looking to drop weight I wouldn't worry too much. Keep it as clean as you can the majority of the time, get decent protein & fat sources, complex carbs, fruit and veg' and then enjoy eating other stuff that makes you happy. It's all too easy to turn food into a chore which you don't enjoy and that's not cool. Life's for the living bud!
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Old 19-12-2007, 11:42 PM   #11 (permalink)
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Re: CHEAT MEALS
the harder i train the more crap i can eat. if i dont train, just walking past kfc makes me fat! when i am training (unless cutting) pretty much anything goes. as my gym partner says "if it used to walk, eat it"
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Old 20-12-2007, 11:54 AM   #12 (permalink)
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Re: CHEAT MEALS
Theres no doubt that eating clean takes dedication, and tbh im not upto it but don't walk around looking too shabby, well IMO...lol

Its very hard to bulk up and put on some serious meat on a ultra clean diet, I think 3-4 cheat meals are more than in order to slap on some extra size.

The only time Id change my diet is before a holiday or something, if you can gain size but keep your bodyfat levels fairly stable then there shouldn't be any worries, after all, no one walks around without a top on year round, well maybe some t1ts do but thats besides the point...lol
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Old 20-12-2007, 12:01 PM   #13 (permalink)
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Re: CHEAT MEALS
i guess so, @ the minute i am on a "bulking diet" but just don't want to put unnecessary fat on, however i do want to make good gains thats why i only ave 1 cheat meal per wk!
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Old 20-12-2007, 12:02 PM   #14 (permalink)
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Re: CHEAT MEALS
i eat clean during the week, and eat what i want during the weekend, well, only fri nyt and sat, then diet starts sun again
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Old 20-12-2007, 12:10 PM   #15 (permalink)
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Re: CHEAT MEALS
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i eat clean during the week, and eat what i want during the weekend, well, only fri nyt and sat, then diet starts sun again


clean eating on the day of the sabbath...........:confused:

I can't imagine not eating my gf's lovely gravy made from meat juices and nice tender roast beef *wipes saliva from keyboard*

actually sounded a bit dirty
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