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Old 20-12-2007, 01:18 PM   #16 (permalink)
Eating for England!! I'll be back...
 
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Re: CHEAT MEALS
Eat clean mon to fri then eat what I like at the weekend I don't worry what it is anything goes but to be honest I only prob have 3 cheats at the most and normally they are nando's or a chinese. Infact after the weekend of eating this way I always look alot fuller in the gym on Mondays. When your dieting for comps for 12 weeks at a time, it really makes you appreciate a good cheat!!
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Old 20-12-2007, 01:24 PM   #17 (permalink)
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Re: CHEAT MEALS
well, just like to say were off out for dinner to Frankie and Benny's, think ill have the chicken penne romana again, get the gf to order the large pizza knowing full well she can't eat it all, then take it home and devour it later.....and finish with some cheesecake......it is christmas!!!

felt like cr@p past 2 days so I need my "carb up" lol
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Old 20-12-2007, 01:48 PM   #18 (permalink)
in preparation for nabba northern ireland march 14th...
 
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Re: CHEAT MEALS
my diets been **** the last week, been eating sausage an egg baps everyday for breakie... need to have a serious word with myself.lol
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Old 20-12-2007, 01:57 PM   #19 (permalink)
Eating for England!! I'll be back...
 
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Re: CHEAT MEALS
Quote:
Originally Posted by Five-O View Post
well, just like to say were off out for dinner to Frankie and Benny's, think ill have the chicken penne romana again, get the gf to order the large pizza knowing full well she can't eat it all, then take it home and devour it later.....and finish with some cheesecake......it is christmas!!!

felt like cr@p past 2 days so I need my "carb up" lol

Classic mate love ordering the missus large portions knowing full well she will leave half of it...thought I was the only greedy one who does this:pizza::whoo:
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Old 20-12-2007, 02:10 PM   #20 (permalink)
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Re: CHEAT MEALS
so i guess you guys don't really see anything wrong with having more than 1 cheat meal then?????

So i guess i can go a little easier on myself until i am ready to start entering into shows!

Thats good cus i usually have a load of food on Christmas day and also boxing day also lol!
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Old 20-12-2007, 02:12 PM   #21 (permalink)
in preparation for nabba northern ireland march 14th...
 
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Re: CHEAT MEALS
mate if your not competing theres no point going through the heartache of dieting
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Old 20-12-2007, 02:30 PM   #22 (permalink)
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Re: CHEAT MEALS
but the way i see it is if i am going to compete in the future then obviously i dont want to be gaining unessary BF, where as if i eat crap then i guess i will look like crap and also train and feel like crap!

I guess if i eat clean 6 days a week, have a cheat meal to shock the metabolism on a sunday (which means a sunday roast with all the trimings mmmmmmmm) then my gains will be better, or am i wrong by thinking like this????
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Old 20-12-2007, 02:31 PM   #23 (permalink)
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Re: CHEAT MEALS
unnecessary

sorry spelt wrong ^^^^^ lol
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Old 20-12-2007, 02:42 PM   #24 (permalink)
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Re: CHEAT MEALS
Quote:
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I can't imagine not eating my gf's lovely gravy made from meat juices *wipes saliva from keyboard*

actually sounded a bit dirty
Lol! It sounded FILTHY!!!:beer1:
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Old 20-12-2007, 03:02 PM   #25 (permalink)
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Re: CHEAT MEALS
jus the way he likes it then
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Old 20-12-2007, 03:18 PM   #26 (permalink)
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Re: CHEAT MEALS
Quote:
Originally Posted by Chris4Pez View Post
but the way i see it is if i am going to compete in the future then obviously i dont want to be gaining unessary BF, where as if i eat crap then i guess i will look like crap and also train and feel like crap!

I guess if i eat clean 6 days a week, have a cheat meal to shock the metabolism on a sunday (which means a sunday roast with all the trimings mmmmmmmm) then my gains will be better, or am i wrong by thinking like this????

Chris eat clean Mon - Fri then enjoys your cheats at the weekend mate..no problem with this, best of all it keeps you sane and come Monday your ready to go back to your diet again.
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Old 20-12-2007, 05:08 PM   #27 (permalink)
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Re: CHEAT MEALS
is this what you do???
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Old 20-12-2007, 05:20 PM   #28 (permalink)
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Re: CHEAT MEALS
Well my treats now are

Chicken kebab, loads of salad or the same with a little bit of donner.
Chicken kebab is resonably healthy... I hope.
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Old 20-12-2007, 05:40 PM   #29 (permalink)
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Re: CHEAT MEALS
TBH i wouldn't say it but hey if its a cheat meal then its cool!!!!!

I wouldn't like to know how they get all that chicken so processed together though!
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Old 20-12-2007, 05:45 PM   #30 (permalink)
.....
 
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Re: CHEAT MEALS
MMM, chicken kebab.

My normal friday is : workout, 15 pints of beer for pwo shake, followed by a chicken kebab
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