warren_1987

after begging so much can i get some help on this diet, im looking to put on some lean mass this is the first time i have really looked into putting on mass and i am confused on carbs before and after training and wen to eat to put muscle on without fat.

6.15am - bowl of porridge oats, 1 boiled egg

7.00am - train

8.45am - 1 protein shake, (stuck on what carbs) 50g brown rice????, carton of fresh orange or apple juice1/2 pint.

11.00am - 1 chiken breast 80g, 50g brown rice

1.00pm - 3 boiled eggs 1 yolk 2 slices brown bread

3.00pm - 120g lean steak mince with 75g brown pasta

5.00pm - 100g chicken , carrots, 1 jacket taty

7.00pm - protein shake

10.30pm - bed

what is this like are my carbs ok i dont understand slow and fast relise lol

cheers guys